Books

Discover the range of books written by Dr Michael Mosley and Dr Clare Bailey that will support you living a healthy life.

4 Weeks to Better Sleep

A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.

Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

The Fast 800 Health Journal

The Fast 800 Health Journal helps you track your daily food intake, mood, sleep and activity. It’s a great tool to assist you with your weight loss journey as the more support and planning you can undertake, the more likely you are to reach your goals.

The Fast 800 Health Journal also contains a range of delicious recipes like this Curry Paste Dahl!

Explore the books

written by Dr Michael Mosley and Dr Clare Bailey

book
4 Weeks to Better Sleep
book
The Fast 800 Keto Recipe Book
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The Fast 800 Keto Book
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The Fast 800
book
The Fast 800 Recipe Book
book
The Fast 800 Easy
book
The 8 Week Blood Sugar Diet
book
The Blood Sugar Diet Recipe Book
book
The Fast Diet
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The Fast Diet Recipe Book
book
The Clever Guts Diet
book
The Clever Guts Recipe Book
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Fast Exercise

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