Too much stress, lack of sleep and an unhealthy diet are all interlinked. However, there are now thousands of studies showing how mindfulness can help reduce stress, improve sleep and even lead to weight loss and improved health.
Often mindfulness is overlooked when trying a diet. However you don’t have to be a meditation guru to practise mindfulness. It can be as simple as savouring a bite of a meal or taking your time to enjoy a warm cup of tea.