Get moving with this low impact workout

Please enjoy this free, follow-along workout with our Exercise Manager, Pascal.

It sits within our new ‘Get Moving’ exercise level – a gentle, supportive 12-week plan that eases you into movement – within our weight loss programme. Pascal has designed this fantastic plan for people who don’t know where to start with exercise, those managing joint issues/arthritis, or those experiencing low energy levels alongside taking Weight Loss Medications.

It will help you overcome the feeling of being overwhelmed, and show you that exercise CAN be achievable.

For more support on your weight loss journey and full access to all exercise plans, meal plans, Health Coach support and more, sign up to a 7-day free trial.