Shape Up Britain: Dr Michael Mosley and The Fast 800 teams with the Daily Mail
Dr Michael Mosley and The Fast 800 teamed up with the Daily Mail to work on a brilliant Shape Up Britain challenge to inspire the nation to take positive steps to lose weight in order to achieve all the unexpected health benefits and reduce the risk of Covid 19 complications. To show just how effective The Fast 800 plan can be, we took two completely different communities of people from different ends of the country and set them on a challenge to see how healthy they could get in just eight weeks.
Seventeen members of a Facebook friendship group based in Rotherham in South Yorkshire and 13 neighbours who live on one road in the Devon town of Chudleigh were challenged to shape up with The Fast 800 plan. Not only have both groups who took part in our challenge lost weight – some people have lost a lot of weight. The health checks have also shown a range of potentially life-changing health improvements.
Many have said the process has been much easier than they feared, and we hope their ringing endorsements will inspire you to join in the challenge to galvanise your determination to change the way you eat and exercise.
Dr Michael Mosley is an ambassador and co-founder of The Fast 800 online programme, a comprehensive plan offering support and step-by-step guidance to help you achieve long-lasting health. The 12-week programme is your first step to better health, with meal plans, recipes, shopping lists, Health Coach support, exercise and mindfulness plans and more.