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COVID-19 – How we are supporting you

Now, more than ever, it’s important to take care of yourself and your health. Keeping up with your Mediterranean way of eating, getting a good night’s sleep and keeping active are all key in supporting your health and we are here to help as much as possible.

The Fast 800 team is continuing to operate, as usual, and we will be supporting our community by providing relevant content, useful information and practical tips.

The Fast 800 online programme will be operating as normal and we will be providing a lot of additional content and support during this time.  We encourage our programme members to reach out to the forum as it is a great place to keep connected and motivated during this time.

 If you haven’t yet signed up to the Fast 800 online programme and are keen to give it a go, now might be the perfect time! Many of our members are finding that now is the perfect time to try different Fast 800 recipes and meal plans and that connecting to the community and Fast 800 health coaches has been extremely beneficial. The at home workouts are a perfect way to stay fit and active when you can’t get to the gym, and we will be providing our online programme members with extra content and advice on how to adapt your routine and stay healthy whilst at home, especially at a time of COVID-19.

I am so glad to be part of this community at this difficult time – even though we are spread all over the world in so many different circumstances, it feels as though there are some calm voices to listen to and distract me when I need to quell feelings of foolish panic.

In particular, the exercise videos and audios – THANK YOU! I have been doing this since the end of October (24.3kg down, 28cms off my waist, feeling fantastic) and have listened and watched you since I started and even though I know what you are going to say before you say it now (LOL),  I would be bereft if I couldn’t have my daily fix.

Blessings to all of you coaches, and all of my fellow losers – keep looking after yourselves, each other and your communities, it’s the best we can do.

MargaretAustralia

We can do this together – this Forum is already giving us support and encouragement – there has NEVER been a more important time to be fit and rid ourselves of underlying health conditions if at all possible.

LizUK

Brilliant News. I’m just going into Week 11 and have lost 12kg. I feel so much physically better and sleeping better too (less snoring my wife says). Just off my goal weight but none of my clothes fit me anymore and I’ve lost 3″ around my waist too.

Covid-19 will not stop me on the Fast 800 and I’m excited to see how I will transition to the 5:2 plan and if I will suddenly put on weight again! Any thoughts?

Been a great WOE and my wife thinks I’m a Master Chef now too.

StevenUK

For our UK members, please rest assured that our shakes distribution has not been affected. We are still able to get our convenience shakes to you with no problem and we are on track to launch the shakes in Australia this year.

We know the most important thing we can do to help our health workers at this time is to stay at home, and we will be providing a lot of free content on our website and social media pages to help encourage this. 

Lose a stone in 21 days

Did They Manage To Lose a Stone In 21 Days?

https://thefast800.com/wp-content/uploads/2020/08/The_Fast_800_Lose_a_Stone_in_21_Days.jpg 664 1189 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-08-19 09:11:122021-03-01 14:47:03Did They Manage To Lose a Stone In 21 Days?
Lose a stone

Yes, you can lose lose a stone quickly and safely

https://thefast800.com/wp-content/uploads/2020/08/The_Fast_800_Lose_a_Stone.jpg 800 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-08-07 06:55:302020-08-07 06:55:32Yes, you can lose lose a stone quickly and safely

Mindful Alcohol and Tips For Drinking In Moderation

https://thefast800.com/wp-content/uploads/2020/07/AdobeStock_28738334-scaled.jpeg 1707 2560 Lyndal Simmons https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Lyndal Simmons2020-07-29 06:25:282021-04-07 11:00:07Mindful Alcohol and Tips For Drinking In Moderation

Recipe Ideas To Help Bolster Your Immune System

https://thefast800.com/wp-content/uploads/2020/07/The_Fast_800_Asian_Beef_Salad.jpg 800 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-07-03 07:23:122021-03-02 13:02:20Recipe Ideas To Help Bolster Your Immune System

Why Losing Weight Could Reduce Your Risk Of Complications From COVID-19

https://thefast800.com/wp-content/uploads/2020/06/The_Fast_800_Lose_Weight_Covid.jpeg 800 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-06-29 04:53:102021-03-02 12:57:54Why Losing Weight Could Reduce Your Risk Of Complications From COVID-19

The Two Best Ways To Survive The Covid-19 Pandemic

https://thefast800.com/wp-content/uploads/2020/06/The_Fast_800_Covid_elbow_greeting.jpeg 774 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-06-29 04:52:552021-03-02 12:50:20The Two Best Ways To Survive The Covid-19 Pandemic

Supporting Your Immune System and Maintaining a Healthy Weight Can Protect You From Covid-19

https://thefast800.com/wp-content/uploads/2020/06/The_Fast-00_Immunity_diet.jpeg 800 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-06-29 04:52:382021-03-02 12:51:07Supporting Your Immune System and Maintaining a Healthy Weight Can Protect You From Covid-19

7 Fascinating Facts You Might Not Know About Covid-19

https://thefast800.com/wp-content/uploads/2020/06/The_Fast_800_Covid-19_interesting_facts.jpeg 675 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-06-28 03:43:002021-03-01 14:24:257 Fascinating Facts You Might Not Know About Covid-19

Metabolic Syndrome: A Dangerous Combination

https://thefast800.com/wp-content/uploads/2020/06/The_Fast_800_Metabolic_Syndrome_hypertension.jpeg 800 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-06-12 06:25:262021-03-02 12:55:15Metabolic Syndrome: A Dangerous Combination

Curry 3 ways

https://thefast800.com/wp-content/uploads/2019/12/curry-paste-paneer-curry.jpg 800 600 Calypso Haggett https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Calypso Haggett2020-05-21 16:03:482020-07-01 02:58:59Curry 3 ways

Prawn Fried Cauli Rice

https://thefast800.com/wp-content/uploads/2020/05/Optimized-IMG_0256.jpg 800 1066 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-05-21 07:55:262021-03-02 13:01:03Prawn Fried Cauli Rice

Tuna and White Bean Mash

https://thefast800.com/wp-content/uploads/2020/05/Tuna-and-White-Bean-Mash.jpg 900 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-05-21 07:53:392020-05-22 06:14:00Tuna and White Bean Mash

Rice, Halloumi and Red Peppers

https://thefast800.com/wp-content/uploads/2020/05/THE_FAST_800_RICE_HALLOUMI_AND_RED_PEPPERS_O1-1.jpg 800 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-05-21 07:52:462021-03-02 13:02:35Rice, Halloumi and Red Peppers

Turmeric Roasted Cauliflower with Dahl

https://thefast800.com/wp-content/uploads/2020/05/THE_FAST_800_TURMERIC_ROASTED_CAULIFLOWER_WITH_DHAL_O2.jpg 799 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-05-21 07:51:482020-06-15 06:28:03Turmeric Roasted Cauliflower with Dahl

Working from home: tips from our Health Coaches

https://thefast800.com/wp-content/uploads/2020/05/Optimized-WFH-coaches.jpg 800 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-05-19 03:12:212020-05-19 10:58:24Working from home: tips from our Health Coaches

A word from Michael Mosley about the link between COVID-19 and obesity

https://thefast800.com/wp-content/uploads/2020/04/MMCV19.jpg 673 1000 Calypso Haggett https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Calypso Haggett2020-04-28 19:51:392020-06-16 06:41:25A word from Michael Mosley about the link between COVID-19 and obesity

Easy Chickpea Tagine

https://thefast800.com/wp-content/uploads/2020/04/The_Fast_800_Dr_Clare_Bailey_Cooking_from_stores.jpg 889 903 Calypso Haggett https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Calypso Haggett2020-04-15 14:07:362021-03-01 14:35:39Easy Chickpea Tagine

Warm Pesto Lentils with Feta and Spinach

https://thefast800.com/wp-content/uploads/2020/05/The_Fast_800_Warm_Pesto_Lentils.jpg 900 1200 Calypso Haggett https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Calypso Haggett2020-04-15 14:00:452020-05-26 03:45:01Warm Pesto Lentils with Feta and Spinach
Michael Mosley talks with Professor Roy Taylor

COVID-19 and diabetes: A letter from Professor Roy Taylor

https://thefast800.com/wp-content/uploads/2020/04/The_Fast_800_Michael_Mosley_Professor_Roy_Taylor.jpg 615 1200 Calypso Haggett https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Calypso Haggett2020-04-07 03:17:432021-03-01 14:30:10COVID-19 and diabetes: A letter from Professor Roy Taylor
The Fast 800 Team skype selfies collage

We are here to support you

https://thefast800.com/wp-content/uploads/2020/03/The_Fast_800_Skype_Meeting_Collage.jpg 621 1059 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-03-27 07:25:032020-04-03 06:35:45We are here to support you

Exercise at home to strengthen your immunity

https://thefast800.com/wp-content/uploads/2020/03/The_Fast_800_Download_Home_Exercise_web.png 230 302 Lyndal Simmons https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Lyndal Simmons2020-03-27 07:19:572020-04-03 08:09:28Exercise at home to strengthen your immunity
A notepad and eyemask on white bed linen

How To Clean Up Your Sleep Hygiene and Support Your Immunity

https://thefast800.com/wp-content/uploads/2020/03/The_Fast_800_good_sleep_hygiene.jpeg 800 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-03-27 04:10:412021-03-02 12:48:59How To Clean Up Your Sleep Hygiene and Support Your Immunity
Jar of fermented kombucha tea on wooden board with ginger and lemons

A shopping guide to fermented foods

https://thefast800.com/wp-content/uploads/2020/03/The-_Fast_800_Fermented_foods_kombucha.jpeg 800 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-03-27 03:58:542021-03-01 14:27:49A shopping guide to fermented foods
Two rustic pots of thick soup on a board with vegetables

A quick guide to eating for immunity

https://thefast800.com/wp-content/uploads/2020/03/Eating_for_immunity.jpg 3318 4977 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-03-20 06:57:442021-03-01 14:24:43A quick guide to eating for immunity
Dr Clare Bailey and Dr Michael Mosley eating healthy veg to build their immunity

Five tips for building immunity today

https://thefast800.com/wp-content/uploads/2020/03/The_fast_800_Building_Immunity_Mosley_Bailey.jpg 900 1192 Lyndal Simmons https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Lyndal Simmons2020-03-20 04:22:002020-04-03 06:35:23Five tips for building immunity today
Patterned bowl full of warm chicken broth and herbs

Healing Chicken Bone Broth

https://thefast800.com/wp-content/uploads/2020/03/THE_FAST_800_BONE_BROTH_O2.jpg 800 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-03-14 08:34:542021-03-01 14:35:34Healing Chicken Bone Broth
Salad on patterned plate with turmeric chick, avocado and tomato

Turmeric Chicken Salad

https://thefast800.com/wp-content/uploads/2020/03/THE_FAST_800_TURMERIC_CHICKEN_SALAD-1.jpg 800 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-03-13 06:36:022020-04-03 06:35:15Turmeric Chicken Salad
Kimchi Tofu Rice Bowl

Kimchi Tofu Rice Bowl

https://thefast800.com/wp-content/uploads/2020/03/The_Fast_800_Kimchi_Tofu_Rice_Bowl-1.jpg 800 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-03-13 06:35:152020-06-15 05:23:29Kimchi Tofu Rice Bowl
Frying pan with mushroom omelette and topped with kimchi

Mushroom Omelette with Kimchi-Style Sauerkraut

https://thefast800.com/wp-content/uploads/2020/03/THE_FAST_800_MUSHROOM_OMELETTE_AND_KIMCHI_RECIPE.jpg 800 1200 Lyndal Simmons https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Lyndal Simmons2020-03-12 03:20:472021-03-02 12:55:02Mushroom Omelette with Kimchi-Style Sauerkraut
Calypso Haggett, CEO The Fast 800

An important message from our CEO

https://thefast800.com/wp-content/uploads/2020/03/The_Fast_800_CEO_Calypso_Haggett.png 945 1680 Lyndal Simmons https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Lyndal Simmons2020-03-08 05:57:192020-04-03 06:34:59An important message from our CEO

New research confirms positive health effects of intermittent fasting

https://thefast800.com/wp-content/uploads/2020/03/Mark-Mattson-Intermittent-Fasting-Study.jpeg 800 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-03-06 03:34:562020-07-01 06:23:02New research confirms positive health effects of intermittent fasting
jar of kimchi in a white kitchen

Mild Kimchi-style Sauerkraut

https://thefast800.com/wp-content/uploads/2020/03/The_Fast_800_Mild_Kimchi_Sauerkraut.jpeg 801 1200 Pascal Sedgwick https://thefast800.com/wp-content/uploads/2019/08/Fast800-Logo-Website2.png Pascal Sedgwick2020-03-04 07:49:462020-12-08 02:38:02Mild Kimchi-style Sauerkraut
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Supporting your immunity

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The Fast 800 12-Week Programme

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About Us

The Fast 800 is an innovative approach to healthy living based on the latest scientific research in the area of health. The programme is based on Michael Mosley’s best selling books – ‘The Fast 800’, ‘The Fast Diet’, ‘Fast Exercise’ and ‘The Blood Sugar Diet’. Any advice given is not meant as a substitute for care by your usual health professional, who should be consulted for any medical conditions.

* Results may vary from person to person.

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