
COVID-19 – How we are supporting you
Now, more than ever, it’s important to take care of yourself and your health. Keeping up with your Mediterranean way of eating, getting a good night’s sleep and keeping active are all key in supporting your health and we are here to help as much as possible.
The Fast 800 team is continuing to operate, as usual, and we will be supporting our community by providing relevant content, useful information and practical tips.
The Fast 800 online programme will be operating as normal and we will be providing a lot of additional content and support during this time. We encourage our programme members to reach out to the forum as it is a great place to keep connected and motivated during this time.
I am so glad to be part of this community at this difficult time – even though we are spread all over the world in so many different circumstances, it feels as though there are some calm voices to listen to and distract me when I need to quell feelings of foolish panic.
In particular, the exercise videos and audios – THANK YOU! I have been doing this since the end of October (24.3kg down, 28cms off my waist, feeling fantastic) and have listened and watched you since I started and even though I know what you are going to say before you say it now (LOL), I would be bereft if I couldn’t have my daily fix.
Blessings to all of you coaches, and all of my fellow losers – keep looking after yourselves, each other and your communities, it’s the best we can do.
We can do this together – this Forum is already giving us support and encouragement – there has NEVER been a more important time to be fit and rid ourselves of underlying health conditions if at all possible.
Brilliant News. I’m just going into Week 11 and have lost 12kg. I feel so much physically better and sleeping better too (less snoring my wife says). Just off my goal weight but none of my clothes fit me anymore and I’ve lost 3″ around my waist too.
Covid-19 will not stop me on the Fast 800 and I’m excited to see how I will transition to the 5:2 plan and if I will suddenly put on weight again! Any thoughts?
Been a great WOE and my wife thinks I’m a Master Chef now too.
For our UK members, please rest assured that our shakes distribution has not been affected. We are still able to get our convenience shakes to you with no problem and we are on track to launch the shakes in Australia this year.
We know the most important thing we can do to help our health workers at this time is to stay at home, and we will be providing a lot of free content on our website and social media pages to help encourage this.
































Supporting your immunity
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Join The Fast 800 email community for free content, health tips, recipes and exclusive community offers
The Fast 800 12-Week Programme
Providing the support, flexibility and guidance to help you lose weight and achieve true lifestyle change.
- Recipes to support your immune system
- Home-based guided exercise
- Meal plans and shopping lists ready to go
- Health Coach motivation and practical support
About Us
The Fast 800 is an innovative approach to healthy living based on the latest scientific research in the area of health. The programme is based on Michael Mosley’s best selling books – ‘The Fast 800’, ‘The Fast Diet’, ‘Fast Exercise’ and ‘The Blood Sugar Diet’. Any advice given is not meant as a substitute for care by your usual health professional, who should be consulted for any medical conditions.
* Results may vary from person to person.