Despite being aware of what is “healthy”, we are, as a society, getting more and more overweight each year. We offer a different, evidence-based approach, to weight loss and improvement of other chronic conditions.
We surround participants with the tools and support they need to achieve a reduction in visceral fat and maintenance of a healthy weight and blood sugar and other multiple conditions.
To lose fat, fast – rapid, sustainable weight loss.
Improving blood sugars, reversing and preventing type 2 diabetes.
To boost mood and motivation – a great way to reduce anxiety and depression.
For general health and to live longer – a sense of well-being and increased energy.
To power up the brain – reducing cognitive decline.
To help reduce inflammation in the body – improving conditions such as arthritis, asthma and psoriasis.
(Based on 2927 users)
(Based on survey of 239 users)
“I started the Fast 800 and TRE 16:8 while suffering a 9-month flare of Rheumatoid Arthritis, and high blood pressure. Within 2 weeks my inflammation had reduced and so had my blood pressure. My swollen joints returned to normal and I had very little pain. I stopped taking NSAIDs. This way of eating saved me. I also lost 23lbs. I am back to playing golf, doing Pilates and enjoying life. Whilst I am not cured, I still get some pain in my fingers and toes, it is not life limiting. Thank you so much Dr Mosely, your research has given me hope and I now have the tools to take some control over this disease.”
Lost 10 kgs
“I am thrilled to report great success with the programme. I have just come back from the doctor after 12 weeks. I have lost 15kg and was pronounced no longer diabetic, nor even prediabetic! My blood pressure and thyroxine medications have been reduced today. I was able to run around an adventure playground with my three-year-old granddaughter – something I couldn’t do before, and I am no longer depressed about my health. I intend to continue to work on reducing my weight even more but have found the programme so supportive and easy to follow, it does not seem like a chore.”
Lost 15 kgs
A staggering 46% of participants in the intervention (800 cal) group achieved remission of diabetes, compared to only 4% in the control group. Weight loss statistics were equally impressive, after 12 months 24% of the 800 group had still lost more than 15kg of weight, compared to 0% in the control group. Not only did they lose more weight, but also kept more of it off.
The intervention (800 cal) group lost over three times more weight than the control group, losing an average of 10.7kg 12 months after starting the programme. 45% of participants in the 800 cal group lost more than 10% of their initial body weight. The intervention group also showed more improvements in various other health markers than the control group.
The three cycles of FMD reduced body weight, trunk and total body fat, blood pressure and IGF-1 in comparison to a normal diet. These results were especially pronounced in the most ‘at risk’ portions of the trial groups.
If you are a health professional interested in The Fast 800 programme for yourself or if you would like a unique referral code for your patients/ clients, please provide more information below and we will get back to you. Please note, if you are a NHS worker who would like a discount code to our online programme, please contact firstname.lastname@example.org