The Fast 800 Online Programme

Reset your wellbeing with a 12-week, step-by-step programme for weight loss and long-term health.

Start your 7 day free trial today!

Cancel at any time, no payment taken until your free trial ends.

Start your 7 day free trial today!

Only for 12 weeks!

( – choose your currency when you sign up)

  • Online assessments to tailor your journey
  • 18 meal plans, catering for vegetarians and non-vegetarians, including The Very Fast 800 (with keto variations), The New 5:2 and The Way of Life
  • 599 easy, tasty recipes to support good health, weight loss and immunity
  • Automated shopping lists to make prep easy
  • Plans to support three meals a day, or two meals a day to extend your fasting window
  • Home workout videos with personal trainers and physiotherapists to progress your fitness – beginner to advanced levels
  • Group support on our dynamic Community from members and our team of Health Coaches
  • Tools to track waist circumference, weight, HbA1c, sleep and mood
  • Learning content, exclusive articles, mindfulness meditations and more!


Join now and prepare! Your Week One start date is Monday 12th June

This gives you access to the 12-week programme plus one month of free access to The Fast 800 Life and ongoing support. After that your Fast 800 Life subscription is . You can cancel this monthly subscription at any time.

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