The Fast 800 Online Programme

A 12 week, step-by-step programme for weight loss and long term health.

Our fully upgraded Online Programme is easier and more enjoyable than ever – access your mobile-friendly plan and Health Coach support anywhere and anytime.

Start your 7 day free trial today!

Start your 7 day free trial today!

Only for 12 weeks!

( – choose your currency when you sign up)

  • Online assessments to tailor your journey
  • Access to The Very Fast 800, The New 5:2 and The Way of Life approaches to achieve sustainability
  • 400+ easy, tasty recipes to support good health and immunity
  • Automated shopping lists
  • Plans to support three meals a day, or two meals a day to extend your fasting window
  • Vegetarian and non-vegetarian options
  • Home workout videos and motivation to progress your fitness – beginner to advanced levels
  • Group support on our dynamic Community
  • Motivation and support from our team of Health Coaches
  • Tools to track waist, weight, HbA1c, sleep and mood
  • Learning content, exclusive articles, mindfulness meditations and more!


Join now and prepare! Your Week One start date is Monday 6th December.

This gives you access to the 12-week programme plus one month of free access to The Fast 800 Life and ongoing support. After that your Fast 800 Life subscription is . You can cancel this monthly subscription at any time.

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