Shakes for weight loss

There are several ways we are different from other shakes.

• We have formulated our shakes to reflect a Mediterranean diet – to be nutrient dense, lower in
  carbs, and higher in fats and protein to keep you fuller for longer.
• Our shakes are high in fibre (which is key to great gut health)
• Our shakes are 100% natural – nothing artificial.

We encourage real food first. We are aware that this is not always possible so we recommend 7-10 shakes a week alongside healthy Med-style meals. They are great for a quick and easy breakfast – better and more filling than sugary cereals or other snacks.

For a small meal (200kcal) take 5 level scoops (50g) of our formulation and add it to 200-300ml of water (add more or less water depending on taste). Shake well and enjoy!

For a creamier texture, try adding unsweetened almond milk or your favourite milk to your meal replacement shake.

We also have some other tips to help you reach your goals and get the best out of the shakes.

• If too sweet or too thick, try adding more liquid to the shakes – try 300ml or even 400ml to taste.
• Try blending yoghurt with the shakes in place of milk.
• Use instead of cereal for breakfast and see how much longer your energy remains throughout the day.
• Blend in berries or a dash of cinnamon to add to the taste