The Fast 800 Keto combines a ketogenic diet with low calorie intermittent fasting, designed to get you into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars.
In Dr Clare Bailey’s new companion, The Fast 800 Keto Recipe Book, there are delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.
From satisfying savoury dishes to indulgent treats, the meals in Dr Bailey’s new book are quick and simple to make, and rich in protein, fibre and essential nutrients.
The Fast 800 Health Journal helps you track your daily food intake, mood, sleep and activity. It’s a great tool to assist you with your weight loss journey as the more support and planning you can undertake, the more likely you are to reach your goals.
The Fast 800 Health Journal also contains a range of delicious recipes like this Curry Paste Dahl!
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