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Expert guidance from Dr Clare Bailey Mosley and rooted in the science of the world renowned Fast 800 programme – the original rapid weight-loss plan which is proven to work long term.
Choose from 150 simple recipes, tailor-made for maximum nutritional benefit – PLUS extra protein and fibre top-ups, small nutrient-rich portions, air-fryer solutions, batch cooking inspiration, and four week-long meal plans with both meat and vegetarian options.
The Fast 800 Health Journal helps you track your daily food intake, mood, sleep and activity. It’s a great tool to assist you with your weight loss journey as the more support and planning you can undertake, the more likely you are to reach your goals.
The Fast 800 Health Journal also contains a range of delicious recipes like this Curry Paste Dahl!
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