While we recommend eating real food first, we understand people live busy lives and cannot always cook for themselves. To help people on these days, we have developed convenient, nutritional food – low in sugary and starchy carbs, high in protein, fibre and quality fats, formulated in line with our principles to take the stress out of healthy living.
Whether in place of a sandwich when you are busy at work, instead of a slice of toast on your way out of the door, or instead of a pizza at the end of a demanding day – our shakes can help take the stress out of healthy living.
Our shakes are 100% natural, 100% vegetarian and contain no artificial additives. They contain a carefully chosen blend of whey or vegetable protein, coconut, almonds, minerals and vitamins.
We offer Original and Vegan versions.
Increasing evidence points to the occasional meal replacement shake being essential in maintaining a healthy lifestyle in today’s hectic world. Research indicates that partial meal replacement (PMR) of food with shakes helps lead to better outcomes than conventional diets alone.
For example, in 2008, the American Dietetic Association compared three randomised controlled trials of weight loss programmes, comparing real food alone to programmes that featured partial meal replacement shakes. The results? People using partial meal replacement shakes –
- Lost more weight at 12 weeks
- Lost more weight over one year – and
- Had a significantly lower drop-out rate
The Fast 800 is an innovative approach to healthy living based on the latest scientific research in the area of health. The programme is based on Michael Mosley’s best selling books – ‘The Fast 800’, ‘The Fast Diet’, ‘Fast Exercise’ and ‘The Blood Sugar Diet’. Any advice given is not meant as a substitute for care by your usual health professional, who should be consulted for any medical conditions.
* Results may vary from person to person.