Our latest blog posts and recipes, from The Fast 800 team
The Fast 800 is an innovative approach to healthy living and weight loss based on the latest scientific research.
Shake up your gut health8th April 2020 - 5:08 am
COVID-19 and diabetes: A letter from Professor Roy Taylor7th April 2020 - 3:17 am
We are here to support you27th March 2020 - 7:25 am
Exercise at home to strengthen your immunity27th March 2020 - 7:19 am
How to clean up your sleep hygiene to boost your immunity27th March 2020 - 4:10 amThe Fast 800 is an innovative approach to healthy living based on the latest scientific research in the area of health. The programme is based on Michael Mosley’s best selling books – ‘The Fast 800’, ‘The Fast Diet’, ‘Fast Exercise’ and ‘The Blood Sugar Diet’. Any advice given is not meant as a substitute for care by your usual health professional, who should be consulted for any medical conditions.
* Results may vary from person to person.
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