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Articles & Recipes

Our latest blog posts and recipes, from The Fast 800 team

Having fun with shakes recipes

26th November 2020/by Anita Fredericks

Vegetarian Chilli

24th November 2020/by Anita Fredericks

Could a morning meditation upgrade your healthy lifestyle?

13th November 2020/by Rosie Hayes

What is diabetes?

13th November 2020/by Rosie Hayes

Shape Up Britain: Dr Michael Mosley and The Fast 800 teams with the Daily Mail

24th October 2020/by Anita Fredericks

Why you’ll love the benefits of this coconut shake

22nd October 2020/by Rosie Hayes

The truth about rapid weight loss

15th October 2020/by Anita Fredericks

Insights from an extraordinary year: a case for health

11th October 2020/by Anita Fredericks

A Fast 800 success story, “The weight loss was one thing, but I’m happier.”

9th October 2020/by Pascal Sedgwick

A Fast 800 success story, “Twelve weeks can completely change your life.”

9th October 2020/by Pascal Sedgwick

Does 16:8 time restricted eating really work?

8th October 2020/by Anita Fredericks

Vegetarian? Find out if you’re getting enough of this vital nutrient.

1st October 2020/by Rosie Hayes