Our latest blog posts and recipes, from The Fast 800 team
The Fast 800 is an innovative approach to healthy living and weight loss based on the latest scientific research.
Yes, you can lose lose a stone quickly and safely7th August 2020 - 6:55 am
Good mood food: How to eat yourself calm5th August 2020 - 5:38 am
How our Health Coaches exercise without a gym30th July 2020 - 4:00 am
Mindful alcohol and tips for drinking in moderation29th July 2020 - 6:25 am
Making good habits and breaking bad habits: Exercise21st July 2020 - 12:52 pmThe Fast 800 is an innovative approach to healthy living based on the latest scientific research in the area of health. The programme is based on Michael Mosley’s best selling books – ‘The Fast 800’, ‘The Fast Diet’, ‘Fast Exercise’ and ‘The Blood Sugar Diet’. Any advice given is not meant as a substitute for care by your usual health professional, who should be consulted for any medical conditions.
* Results may vary from person to person.
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