Articles and Recipes
Insulin Resistance
7th November 2019/by Lyndal SimmonsLow Carb Diets and Why They Work
6th November 2019/by Lyndal SimmonsHealthy Chicken Burrito Bowl
31st October 2019/by Lyndal SimmonsListen in! Dr Mosley provides the A’s to your Q’s
28th October 2019/by Lyndal SimmonsWhy Can’t I Lose Weight?
14th October 2019/by Lyndal SimmonsSalmon and Broccoli Pesto Poké Bowl
6th August 2019/by Lyndal SimmonsCrash diets: Do they work?
16th July 2019/by Lyndal SimmonsApple cider vinegar: what is the evidence?
16th July 2019/by Lyndal SimmonsChocolate beetroot brownies
1st July 2019/by Paul ClareCan’t stop eating? Taming your appetite could be easier than you might realise…
19th June 2019/by Calypso HaggettSweeteners help you lose weight: myth or miracle?
6th June 2019/by Calypso HaggettTime-restricted eating: the new way to turbo-charge your weight loss
6th June 2019/by Calypso HaggettProof the 5:2 Diet can help fight diabetes, cancer… and even dementia
24th April 2019/by Calypso HaggettDr Clare Bailey: Know your sugar levels
12th April 2019/by Calypso HaggettWhy we should be drinking full fat milk
4th April 2019/by Calypso HaggettHard candy: how to break sugar addiction before it breaks you
20th March 2019/by Calypso HaggettEat smart to beat hunger: how to feel fuller for longer
20th March 2019/by Calypso HaggettBeef Stir Fry
13th March 2019/by Calypso HaggettAbout Us
The Fast 800 is an innovative approach to healthy living based on the latest scientific research in the area of health. The programme is based on Michael Mosley’s best selling books – ‘The Fast 800’, ‘The Fast Diet’, ‘Fast Exercise’ and ‘The Blood Sugar Diet’. Any advice given is not meant as a substitute for care by your usual health professional, who should be consulted for any medical conditions.
* Results may vary from person to person.