Working with Dr Michael Mosley, we use the latest scientific research to create a game-changing approach to weight loss and healthy living.
Through a 12-week supported programme, an ongoing monthly subscription, an engaging community and a range of products to support your journey, The Fast 800 is here to help you maintain a life-long healthy lifestyle.
The intermittent fasting diet is a flexible eating approach where individuals alternate between periods of eating and fasting. Science has shown that intermittent fasting is effective for weight loss, as well as a number of other health benefits.
At The Fast 800, we’re all about introducing you to the science and benefits of intermittent fasting in the UK. This is a sustainable approach to eating, designed to fit within your day-to-day life to improve your health.
Intermittent fasting is backed by plenty of research and success stories, and has been shown to support weight loss and enhance overall wellness. The Fast 800 will guide you through the intermittent fasting approach best suited to your goals and circumstances. For our community of members, it’s much more than a weight loss tool; it provides structure for long-term health improvement and maintenance.
Ask anyone following an intermittent fasting diet, and they’ll tell you it’s a complete game-changer. Aside from the weight-shedding benefits, the intermittent fasting lifestyle can impact your life in many unexpected, positive ways. It can help you gain control over your hunger cues, improve your relationship with food, and lead to a deeper understanding of your body’s needs. It’s not just about the numbers on the scale; it’s about enhancing your overall wellbeing and vitality.
If you’re starting this journey for the very first time, you may find yourself seeking a diet plan for intermittent fasting or a comprehensive intermittent fasting programme. That’s where The Fast 800 comes in! Our fasting programme is designed to provide accessible, well-structured strategies to empower you to successfully navigate intermittent fasting in the UK.
An intermittent fasting programme is the perfect gateway to a more balanced you. But it’s important to remember that everyone’s journey is personal and unique. That’s why our comprehensive fasting programme tailors the intermittent fasting diet to suit your specific goals, lifestyle and needs. This ensures that your journey toward better health and weight loss is not just effective, but also sustainable.
The Fast 800 is the umbrella term for a healthy lifestyle based on scientific evidence, encompassing diet, movement and mindfulness.
Our programmes, products and resources are developed alongside Dr Michael Mosley and based on years of experience with fasting, the 5:2™, high intensity interval training (HIIT) and the Mediterranean diet.
The goal of The Fast 800™ and our programme is to empower you with the tools and knowledge to live a healthy lifestyle long-term. As a result, there are three flexible dietary approaches that can be followed and are designed to suit your goals and circumstances; you can switch easily between each approach as your needs change.
Dr Michael Mosley and a team of health professionals developed The Fast 800 programme, shakes, protein, fibre and vitamin products, to help people lose weight, stay healthy and live longer. Based on some of the most promising and studied areas of research, our flagship programme provides tailored meal plans, workouts and support, to make it easier to lose weight fast and keep it off.
As a science presenter and author, Dr Mosley is best known for popularising intermittent fasting for better health by making scientific research easy to understand and action. Michael has left an incredible legacy, which we know will live on to energise a continuous movement for better health. The Fast 800 team is proud to honour this legacy and continue developing our programme, product and wider educational support in line with Michael’s values and the latest in science and research.
Before trying The Fast 800, I had no structure to my meals. Thanks to The Fast 800, following The Very Fast 800 and then The New 5:2 on the online programme, I’ve lost 26kg and my mind is so much clearer.
- Tracy
“I loved the exercise videos, it was like having my own personal trainer!”
- Clarissa, Worcestershire
Lost 12lbs
“One word-Brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme! 👍 I can’t praise The Fast 800 enough!!!”
Anne, Country Durham
Lost 13kgs
Our science-based Programme is a personal trainer, nutritionist and member-only app. Access your meal plan, shopping list, recipes, exercise plan and Health Coaches any time, anywhere. We're ready when you are!
"If you're looking for a straightforward, immune-boosting plan to kickstart your health for the new year, there's one wellness plan that's stood the test of time thanks to its simple structure and effective results - The Fast 800 founded by Dr Michael Mosley."
Glamour Magazine
