Lose Weight, Stay Healthy, Live Longer

Welcome to the Fast 800 – working with Dr Michael Mosley, we use the latest scientific research to create a game-changing approach to weight loss and healthy living.

Lose Weight, Stay Healthy, Live Longer

Welcome to the Fast 800 – working with Dr Michael Mosley, we use the latest scientific research to create a game-changing approach to weight loss and healthy living.

ARTICLES, ADVICE AND RECIPES 12 WEEK PROGRAMME

Our Story

A few years ago, Dr Mosley found his weight creeping up, putting on the dangerous visceral fat around his stomach. The diagnosis of diabetes was a sudden shock, driving him to do some research into modern lifestyle advice. He found that despite awareness of ‘what is right to do’ we were all getting fatter and more unhealthy.

Find the Right Approach for You

The Very Fast 800

For those looking to lose a lot of weight and re-set their metabolism fast – there is the Very Fast 800 calorie approach.

Involving eating 800 calories a day every day, this has been shown to help people shift the most weight, and keep it off, in the shortest time.

A series of groundbreaking studies have also shown approaches like this can result in a long term weight loss and reversal of type 2 diabetes.

The New 5:2

This is for people who want to lose weight in an easy and sustainable way, while still being able to eat well most of the time.

This involves eating a healthy Mediterranean diet five days a week, then cutting down your calories to 800 a day for the remaining two ‘fast’ days.

Following this approach can significantly reduce body fat while also providing additional health benefits.

Mediterranean Style

If you don’t need to lose much weight, or don’t want to do it fast – simply enjoying our Mediterranean-style recipes will bring significant health benefits.

Based on one of the healthiest and most researched diets in the world, low in refined carbs and high in healthy fats, our Med-style approach can reduce the risk of chronic disease and improve gut health.

FOOD

The food we eat today, high in sugar and easily digestible carbohydrates, causes spikes in our blood sugar, which rapidly drop leaving us hungry only shortly after eating. These carbs are not only going straight round our middles as fat, but is also putting us at risk of type 2 diabetes, obesity and a lifetime on medication.

This is why the Fast 800 recommends a lowish-carb, highish-fat, Mediterranean style of eating. This is not only packed with essential nutrients, but plenty of protein and fibre to keep you fuller for longer. This is a proven way, not only to lose weight, but also to keep it off long term.

EXERCISE

Doing regular exercise and keeping active is essential if you want to lead a long and healthy life. And it doesn’t have to take more than a few minutes a day. Research has shown the extraordinary impact that a mix of 20 second bursts of HIIT (High Intensity Interval Training) and strength training can have, whatever your age or level of fitness.

This is why the Fast 800 is for those who don’t enjoy exercise but want to lose fat and stay healthy. It also is for those who love exercise and want to get the most from it.

MINDFULNESS

Too much stress, lack of sleep and an unhealthy diet are all interlinked. However, there are now thousands of studies showing how mindfulness can help reduce stress, improve sleep and even lead to weight loss and improved health.

Often mindfulness is overlooked when trying a diet. However you don’t have to be a meditation guru to practise mindfulness. It can be as simple as savouring a bite of a meal or taking your time to enjoy a warm cup of tea.

FIND OUT MORE

Food

Learn more...

Exercise

This is why the Fast 800 is for those who don’t enjoy exercise but want to lose fat and stay healthy. It also is for those who love exercise and want to get the most from it.

Learn more...

Mindfulness

Mindfulness is often overlooked when trying a diet, however you don’t have to be a meditation guru to practise mindfulness. It can be as simple as savouring a bite of a meal or taking your time to enjoy a warm cup of tea.

Learn more...

FIND OUT MORE ABOUT THE FAST 800 LIFESTYLE

Why the Fast 800 Works

Based on science, Designed for people

Achievable and sustainable lifestyle change

Food that keeps you full

Based on years of research

Tailored to you

Want extra support to achieve your goals?

THE FAST 800 12-WEEK PROGRAMME

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Lose Weight, Stay Healthy, Live Longer

Lose Weight, Stay Healthy, Live Longer

Our Story