Lose Weight, Stay Healthy, Live Longer
Welcome to the Fast 800 – working with Dr Michael Mosley, we use the latest scientific research to create a game-changing approach to weight loss and healthy living.
FOOD
The food we eat today, high in sugar and easily digestible carbohydrates, causes spikes in our blood sugar, which rapidly drop leaving us hungry only shortly after eating. These carbs are not only going straight round our middles as fat, but is also putting us at risk of type 2 diabetes, obesity and a lifetime on medication.
This is why the Fast 800 recommends a lowish-carb, highish-fat, Mediterranean style of eating. This is not only packed with essential nutrients, but plenty of protein and fibre to keep you fuller for longer. This is a proven way, not only to lose weight, but also to keep it off long term.
EXERCISE
Doing regular exercise and keeping active is essential if you want to lead a long and healthy life. And it doesn’t have to take more than a few minutes a day. Research has shown the extraordinary impact that a mix of 20 second bursts of HIIT (High Intensity Interval Training) and strength training can have, whatever your age or level of fitness.
This is why the Fast 800 is for those who don’t enjoy exercise but want to lose fat and stay healthy. It also is for those who love exercise and want to get the most from it.
MINDFULNESS
Too much stress, lack of sleep and an unhealthy diet are all interlinked. However, there are now thousands of studies showing how mindfulness can help reduce stress, improve sleep and even lead to weight loss and improved health.
Often mindfulness is overlooked when trying a diet. However you don’t have to be a meditation guru to practise mindfulness. It can be as simple as savouring a bite of a meal or taking your time to enjoy a warm cup of tea.
Why the Fast 800 Works
Based on science, Designed for people
Achievable and sustainable lifestyle change
Food that keeps you full
Based on years of research
Tailored to you