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Looking for recipes that support your health goals without making you feel like you’re missing out? The Fast 800 recipes are built around the principles of the Mediterranean diet, focusing on whole foods, healthy fats, and protein to keep you feeling full and energised. These meals aren’t about restriction, they’re about smart choices you can stick to.
Whether you’re just starting out or you’ve been following the programme for a while, our growing recipe hub has something for every part of your day. From quick weekday breakfasts to satisfying dinners and healthy treats, each recipe is created with both flavour and function in mind.
You’ll find many of The Fast 800 recipes in one place here with over 850 more for members on our online programme.
When people think of weight loss recipes, they often picture bland salads or meals that leave you hungry an hour later. That’s not what we do here. These recipes are built to help you stay satisfied, with enough variety to stop boredom creeping in.
Real food, simple steps, and realistic portions. No need to overthink it — just choose what works for your schedule and preferences.
Want to shake things up? Our low-carb recipes, high-protein recipes, and vegetarian recipes offer even more ways to make your meals work harder for you.
Life’s busy, so the last thing you need is a complicated meal plan. The Fast 800 recipes are made for real people juggling real schedules. They’re quick to prep, easy to cook, and don’t require a pantry full of specialist ingredients.
You’ll find everything from simple one-pan meals to batch-cooked favourites and freezer-friendly options. It’s not about perfection — it’s about progress, and this collection makes that easier to maintain.
Looking for a treat that still aligns with your plan? Check out our healthy dessert recipes for sweet options that don’t derail your goals.
These recipes reflect Dr. Michael Mosley’s practical, science-backed approach to health and weight management. Every dish is designed to work with your body, not against it.
Michael Mosley recipes aren’t about calorie counting for the sake of it. They focus on nutrient-dense foods that help manage blood sugar, reduce cravings, and support longer-term health outcomes. It’s real food that does its job well — and tastes great doing it.
For a bit of structure, explore our low-calorie recipes and find options that keep things simple without cutting corners on nourishment.
Doing the 5:2 and not sure what to eat on fasting days? We’ve got you covered. Our 5:2 diet recipes are tailored for lower-calorie days but still give you the nutrients and satisfaction you need to get through.
With clear calorie breakdowns, easy-to-follow instructions, and ingredients you’ll actually find in your local shop, these meals take the stress out of fasting. Try pairing them with some of our high fibre recipes to help you feel full for longer.
Our growing collection of healthy recipes covers all bases — vegetarian, meat-based, low-carb, high-protein, sweet, and savoury. You don’t have to follow one strict set of rules to eat well.
We’re big believers that food should be both good for you and enjoyable. These meals tick both boxes, offering nourishing ingredients in combinations that keep things interesting.
Want to keep your meals balanced throughout the week? Explore our keto recipes for lower-carb inspiration that still satisfies.
Healthy eating shouldn’t feel like a chore; with The Fast 800 recipes at your fingertips, it doesn’t have to. Whether you’re cooking for one or feeding the whole household, you’ll find recipes that are doable, delicious, and grounded in real nutrition.
Looking for new ideas? Scroll through the full recipe feed here and try something new today. You don’t need to overhaul everything, just start with one recipe that suits your day. Your future self will thank you.
Please visit our FAQ page for more detailed information.
All of our recipes include clear steps and simple ingredients. They’re made for people who want to eat well without overcomplicating things.
Definitely. Many of the recipes are designed with fasting schedules in mind and support a balanced approach to intermittent eating.
Fasting is not suitable for children; however, you can easily scale up portions or add complex carbohydrates, like wholegrain rice, wholemeal pitas or wholemeal pasta, to be suitable for your family.
Recipes are added regularly, with new options to match seasonal produce and changing needs. It’s worth checking back often or signing up for updates.
