Mint Smoothie Refresher

Smoothies are made by blending whole fruits and vegetables, making them fibre-rich and keeping you fuller for longer.

Serves 1

Calories per serving: 213

Prep time: 5 minutes

Cooking time: Nil

Ingredients

• 250 ml unsweetened coconut water
• 25 g spinach leaves
• 1 lebanese cucumber, chopped
• Fresh mint leaves (approx. 10 leaves)
• ½ avocado, destoned and skin removed
• ½ lime, juiced
• Ice (optional)