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Crunchy and Raw Brussels Sprouts Slaw
Prep time:10 mins- Cook time:0 mins
Servings:4
Low in calories and high in fibre, Brussels sprouts are a fabulous vegetable to serve on any plate. Keeping the sprouts raw means a higher vitamin C content (good for immune support) and great quantities of vitamin K (for cardiovascular and bone health).
We’ve been working on ways to jazz up the humble sprout and came up with this fresh, crunchy slaw.
Nutrition facts(per serving)
Calories136
Protein5.3g
Fibre5g
Carbs6.9g
Fat8.7g
Ingredients
- 300g Brussels sprouts
- 1 green apple
- 60g radish
- 40g walnuts, roasted
- 60g full-fat greek yogurt
- ½ lemon
- Fresh parsley, finely chopped with a few extra leaves
- Sea salt and pepper
Instructions
- Use a mandolin or finely slice the sprouts, radish and apple.
- Make the dressing: mix the yoghurt, lemon juice and parsley together with a splash of water and season.
- Arrange your veggies on a serving platter, sprinkle over the roasted walnuts and drizzle over dressing. Add a few extra parsley leaves for garnish.
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Notes
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
