0
Eating around 30g of fibre everyday is important for many aspects of your overall health, including keeping your gut happy. Try our high fibre recipes to keep your digestion healthy and get you on track towards that daily fibre target.
High-fibre recipes are an easy way to feel fuller for longer, support digestion, and keep energy steady throughout the day. At The Fast 800, our high-fibre recipes combine whole ingredients with simple prep, so you can enjoy flavour-packed meals that work for your lifestyle.
High-fibre recipes are an easy way to feel fuller for longer, support digestion, and keep energy steady throughout the day. At The Fast 800, our high-fibre recipes combine whole ingredients with simple prep, so you can enjoy flavour-packed meals that work for your lifestyle.
Fibre is important for gut health, blood sugar regulation, and appetite control. That’s why every recipe in this collection prioritises fibre – from veggie-packed stir fries to satisfying bean soups, these dishes help you stay nourished and on track.
High-fibre recipes don’t need to be complicated to be effective. Adding legumes, nuts, seeds, and fibrous vegetables to your meals can naturally increase your intake without changing your whole routine. Meals like lentil curries, quinoa salads, or roasted chickpeas with greens deliver on taste and texture.
You can pair any high-fibre recipe with our high-protein recipes, low-calorie recipes, or diet recipes to create balanced meal plans that help support your daily health goals.
High-fibre diet recipes can support healthy digestion and help maintain stable energy. Fibre helps regulate bowel function, feeds beneficial gut bacteria, and may even assist with managing cholesterol levels. The key is consistency, which is easier when meals taste great.
Our high-fibre diet recipes use ingredients like oats, lentils, beans, whole vegetables, and seeds. These meals are great for breakfast, lunch, or dinner, and they come together without too much fuss. Add in some vegetarian recipes, keto recipes, or low carb recipes to your weekly plan to expand your options.
High-fibre recipes work best when they fit into your regular shop and schedule. Start with a base of whole grains or legumes. Add vegetables like broccoli, carrots, or spinach, and top it off with seeds, avocado, or a fibre-rich dressing made with tahini or olive oil.
Our high-fibre recipes UK collection uses common pantry and fridge items, so it’s easy to build healthy meals without needing specialist products. For a bit of variety, check out our healthy dessert recipes and weight loss recipes as well.
High-fibre meal ideas aren’t limited to salads and soups. You can start your day with chia pudding, overnight oats, or a high-fibre smoothie. Midday meals could include lentil wraps, roast vegetable bowls, or chickpea burgers. At dinner, go for veggie-packed stews, tofu and black bean stir-fries, or cauliflower rice bowls.
When you include fibre across your meals, you support better appetite control and feel more satisfied between meals. For more inspiration, explore our low calorie recipes, high protein recipes, or vegetarian recipes collections.
Searching for high-fibre recipes online can turn up endless options, but not all of them are practical or enjoyable. At The Fast 800, we focus on flavour, ease, and balance. Each high-fibre recipe is designed to be filling, flexible, and easy to prepare.
All our meals use real food and everyday ingredients, and they include enough fibre to help support your daily intake goals. You’ll find a mix of quick-prep recipes, family-friendly dishes, and more structured meals that align with your goals.
Eating more fibre doesn’t need to feel like hard work. With The Fast 800 high-fibre recipes, you can build flavourful, gut-friendly meals that keep your energy steady and your appetite in check.
Browse our full selection of high-fibre recipes here, pick a few to try this week, and see how easy it is to make a positive change. Start simple, stay consistent, and let real food do the rest.
Please visit our FAQ page for more detailed information.
A recipe high in fibre includes ingredients that provide at least 8 grams of fibre per serving. These meals often feature vegetables, whole grains, legumes, nuts, or seeds. Fibre helps with digestion, blood sugar control, and fullness, making it easier to eat well and feel satisfied.
Yes, high-fibre recipes can support weight loss by helping you feel fuller for longer. Fibre slows digestion and supports stable blood sugar, which can reduce cravings and help prevent overeating. Meals rich in fibre also support a healthy gut, which is linked to better weight management.
Great high-fibre meal ideas include lentil soups, veggie-packed stews, grain salads with beans, and overnight oats. These meals offer a combination of fibre, protein, and healthy fats, helping you feel full and fuelled. The Fast 800 offers a wide selection of high-fibre recipes online for every meal.
Absolutely. Vegetarian meals often include fibre-rich ingredients like legumes, whole grains, seeds, and vegetables. Meals such as chickpea curry, quinoa salad, or roasted vegetable bowls are excellent sources of fibre. Many of our vegetarian recipes double as high-fibre recipes, making meeting your needs easier.
