High Fibre Shake: Chocolate Peanut Salted Caramel

  • Prep time:3 mins
  • Cook time:0 mins
  • Servings:1

Traditional milkshakes are very high in sugar and unhealthy fats, and protein shakes can be ultra-processed and filled with unnatural ingredients to sweeten and enhance flavours. Taking this into account, we felt inspired to develop a shake that fits with our Mediterranean-style ethos. The Salted Caramel Shake is a deliciously sweet alternative to processed shakes, with no added sugar, and natural ingredients and flavours so you always know exactly what you’re putting in your body. 

Peanuts are also a great source of protein and fibre, and this recipe calls for raw and unsalted peanuts to keep them as healthy, unprocessed and sweet as possible. The almond milk also helps to enhance that nutty flavour! Not only that, there are many health benefits of cacao as well, with its rich source of polyphenols. It’s abundant in flavanols which have potent anti-inflammatory and antioxidant effects. It therefore may help reduce blood pressure, lower your risk of heart disease, improve blood flow, improve symptoms of type 2 diabetes, and even improve mood. 

This high fibre shake recipe serves one and, while it’s just 317 calories, it contains almost half your recommended daily protein and more than a quarter of your recommended fibre.

So, if you fancy a delicious protein, mood and health-boosting sweet treat, why not spend 5 minutes giving this high fibre shake recipe a go?

NOTE: The Salted Caramel Shake is currently available in the UK only. If you’d like to try this recipe but don’t have access to this shake, try one of our other flavours for a slightly adapted, equally delicious, version!

Nutrition facts(per serving)



  1. Blitz everything together in a blender and pour into a tall glass to enjoy.


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