How to Lose a Stone

Weight loss is a personal journey for many, but we all agree we want lasting results.

Keeping the weight off comes down to the right approach. There are numerous diets out there, but if you want to lose a stone in a month or at a steady pace, a structured weight loss programme can make a huge difference. Here’s how.

Understanding Fat Loss: Is It Possible?

Before we go over how to lose a stone, knowing why some areas of fat are harder to shift is essential for sustainable weight loss. After all, a stone is a little over 6 kilos, and four weeks is a short time.

Stubborn fat, often found around the belly, hips, and thighs, goes beyond eating habits. It’s influenced by hormones, genetics, and even stress. For instance, high levels of insulin and cortisol (the stress hormone) can make it harder to burn fat. Your metabolic activity is also affected when your body weight has more fat than muscle mass, slowing down calorie burning.

So, what’s our solution? Combining intermittent fasting with mindful eating and an active lifestyle. Fasting flips your “metabolic switch,” encouraging your body to burn fat instead of glucose for energy. For sustainable yet fast weight loss in a short time, you need to be in a calorie deficit with balanced nutrition, all while staying consistent. Focus on sustainable habits instead of going for extreme methods, and remember to be kind to yourself.

How to Lose a Stone in a Month: Sustainable Steps

If you’re wondering how to lose 1 stone in a month, remember that weight loss can be gradual instead of drastic. It’s more about how you feel than a number on the scale. Tweaking daily habits and fine-tuning your lifestyle to include healthier choices gives you a sustainable answer.

1. Create a Calorie Deficit

Losing weight often starts with changing what you put in your body. Consuming processed food or snacking often? These habits need breaking.

If you find yourself googling ‘how to lose a stone in a month,’ a calorie deficit can help you achieve your goal. Being in a calorie deficit means burning more calories than you consume.

At The Fast 800, we’ve developed multiple diet plans that create a calorie deficit while keeping you satisfied. This includes The Very Fast 800 plan, which involves sticking to 800 calories a day while focusing on nutrient-packed, low-carb meals. To stay full and energised, incorporate recipes rich in protein, healthy fats, and fibre, such as:

• Lean proteins like chicken, fish, and plant-based options.
• Whole grains, oats, and sweet potatoes.
• Avocados, nuts, and olive oil.
• Vegetables and legumes.

For portion control or convenience, try our meal replacement shakes or weight loss shakes.

2. Increase Your Water Intake

Staying hydrated is a given. Getting enough water helps your body function at its best—regulating metabolism, keeping your digestive tract happy, and aiding bodily functions. It also helps reduce water retention and flush out excess sodium, leaving you feeling lighter and less bloated.

Our tip? Have your water bottle with you throughout the day, and take a sip regularly. Sometimes, thirst can be mistaken for hunger so having a glass of water before meals can help you tune into your true hunger signals and prevent overeating.

If plain water feels dull, add a slice of lemon, cucumber, or a few mint leaves for a refreshing twist.

3. Use Intermittent Fasting

Intermittent fasting isn’t a fancy name for skipping meals—it’s a structured dieting method that trains your body to burn fat efficiently.

By narrowing your eating window to 8 to 10 hours a day, you’re giving your body more time to access stored fat for energy, particularly in those stubborn areas. With calorie-controlled meals, intermittent fasting helps regulate hunger hormones, reducing the urge to snack unnecessarily.

4. Stay Active

It goes without saying that proper exercise and a healthy diet plan make a solid duo when it comes to weight loss. Exercise complements your diet, helping you burn calories, build muscle, and boost mood.

Keeping your body moving can improve your metabolism and prevent muscle loss. Once your energy stabilises, you can increase the intensity and take up tougher exercises if it feels right.

Start Your Journey to Losing a Stone Today

So, how do you lose a stone in a month? Weight loss doesn’t have to be overwhelming. Gear your journey towards gaining confidence, energy, and a healthier lifestyle with The Fast 800.

Here, we keep it flexible with science-backed strategies that make dieting easy to stick to. Don’t throw in the towel before you’ve started—sign up for a 7-day free trial today, and let’s make your goal of losing a stone a reality.

Your transformation starts with you!

How to Lose a Stone – FAQs