From the creators of the 5:2 Diet, the Blood Sugar Diet, Clever Guts and Fast Exercise – the Fast 800 combines the latest of what we know about healthy lifestyles in a way that can be easily adapted to suit most people
The Fast 800 brings together a number of core areas – intermittent fasting, Mediterranean style diet, exercise and mindfulness.
Everyone is different, and there is no one best fit. This is why there are several different approaches to chose from based on your aims.
Whether you need to get your blood sugars under control, whether you have a little bit of weight to lose or whether you need to lose a significant amount, this new plan can offer you a guide.
Find out more about the different approaches and core pillars of the Fast 800 below and why they are so important for long lasting health.