Original Shake – Coconut
Low in sugar and starchy carbs, high in protein, fibre and quality fats.
1689 in stock
Thanks to your constant feedback and our great online community we were inspired to do research to find a shake that fit our philosophy. That is why we have worked extremely hard, to produce a shake that follows our Mediterranean style ethos.
The Fast 800 shakes are made with natural ingredients to support people in a healthy lifestyle. While we recommend food first, we understand that people live busy lives and cannot always cook for themselves. To help on these days, we have developed these nutritional shakes for those difficult days.
Real food, ready in 30 seconds with no cooking and careful portion control each time. Use regularly for breakfast in place of the bowl of cereal, or lunch/dinner when you don’t have time to cook.
10 shakes per 500g package
Developed to give the nutrient blend that you need to keep you full and satisfied throughout the day.
Whether at work, cooking a separate meal for the family, or just can’t quite face the washing up, make yourself a shake!
As we always recommend real food first, try not to replace more than 2 meals daily or 8-10 per week.
How to Use
For a small meal (200kcal) take 5 level scoops (50g) of our formulation and add it to 200-300ml of water (add more or less water depending on taste). Shake well and enjoy!
For a creamier texture, try adding unsweetened almond milk or your favourite milk.
If you are underweight, under 18 years, pregnant, breast feeding or have a significant health condition you should consult a health care professional before consuming this product. This product is intended to be taken instead of occasional meals and not as your only food.
Some tips to help you reach your goals and get the best out of the shakes.
- If too sweet or too thick, try adding more liquid to the shakes – try 300ml or even 400ml to taste
- Try blending yoghurt with the shakes in place of milk
- Use instead of cereal for breakfast and see how much longer your energy remains throughout the day
- Blend in berries or a dash of cinnamon to add to the taste
- Add a splash of peppermint extract – for a minty edge to the shake
We always love to hear of other ways to enjoy the shakes – if you’d like to share what works for you just send us an email at firstname.lastname@example.org!
Whey Protein Concentrate (MILK), Inulin, ALMOND Flour, Coconut Flour, Flaxseed, Vitamin and Mineral Mix (Potassium Citrate tribasic, Di Calcium Phosphate, Potassium Chloride, Magnesium Oxide, Vitamin C [Ascorbic Acid], Mono Potassium Phosphate, Vitamin B3 – Nicotinamide, Vitamin E [DL-Alpha Tocopherol Acetate], Ferric Pyrophosphate, Zinc Sulphate Monohydrate, Vitamin B5 – Calcium D Pantothenate, Vitamin B2 – Riboflavin, Vitamin A [Retinol Acetate], Vitamin B1 – Thiamine Mononitrate, Manganese Sulphate Mono, Vitamin B6 – Pyridoxine Hydrochloride, Cuprous Gluconate, Folic Acid, Potassium Iodide, Vitamin K1, Biotin, Sodium Selenite, Sodium Molybdate, Chromium Chloride, Vitamin D2, Vitamin B12 [Cyanocobalamin]), Natural Coconut Flavouring (Natural Coconut Flavouring, Sweetener [Steviol Glycosides from Stevia]), Arrowroot Powder, Emulsifier (Sunflower Lecithin), Live Cultures (Bacillus Coagulans).
For allergens see ingredients in CAPITALS. Made in a factory that also handles soy, egg, fish, crustaceans and cereals containing gluten.
Nutrition facts per serving (50g)
Full Nutrition Information
|Per Serving (50g)||Per 100g||Per 4 servings|
|- Energy (kj)||820||1641||3280|
|- Sugars (g)||1.8||3.6||7.2|
|- Saturates (g)||3.5||3.5||14|
Vitamins & Minerals
|Per Serving (50g)||Per 100g||NRV (per shake)*|
|Vitamin A (μg)||200.0||400.0||25%|
|Vitamin D (μg)||2.5||5.0||50%|
|Vitamin E (mg)||3.0||6.0||25%|
|Vitamin K (μg)||19.0||38.0||25.34%|
|Vitamin C (mg)||20.0||40.0||25%|
|Vitamin B6 (mg)||0.35||0.7||25%|
|Vitamin B12 (μg)||0.63||1.3||25.20%|
|Pantothenic Acid (mg)||1.5||3.0||25%|
No added sugar or simple carbs
Unlike other mainstream meal replacements, The Fast 800 shakes have absolutely no added sugar and are very low in simple carbs.
High in protein
Whether you go for the original whey-based meal replacement shakes or the vegan shakes, they are high in protein.
High in fibre
High in fibre, key for great gut health. With over 25g of fibre in 4 servings (800 calories).
Nutritious and high in the minerals and vitamins needed for healthy living. All within carefully controlled 200 calorie servings.
Slow release and satisfying. The nutrient dense low-sugar/low-carb calories in The Fast 800 shakes will keep you full between meals without raising blood sugar levels.
Both the original (and vegan!) shakes are 100% vegetarian.
26 minerals and vitamins
Containing 25% of your recommended daily intake of 26 essential minerals and vitamins per each 200 calorie serving, to help provide you with the nutrition you need.