Back to shop

Original Shake – Coconut

£19.99

Description

Developed to give the nutrient blend that you need to keep you full and satisfied throughout the day.

Additional information

Weight 0.5 kg

3272 in stock

Description Recommended Use Ingredients Nutrition

Thanks to your constant feedback and our great online community we were inspired to do research to find a shake that fit our philosophy. That is why we have worked extremely hard, to produce a shake that follows our Mediterranean style ethos.

The Fast 800 shakes are made with natural ingredients to support people in a healthy lifestyle. While we recommend food first, we understand that people live busy lives and cannot always cook for themselves. To help on these days, we have developed these nutritional shakes for those difficult days.

Real food, ready in 30 seconds with no cooking and careful portion control each time. Use regularly for breakfast in place of the bowl of cereal, or lunch/dinner when you don’t have time to cook.

10 shakes per 500g package

Developed to give the nutrient blend that you need to keep you full and satisfied throughout the day.

No added sugar or simple Carbs

Unlike other mainstream meal replacements, the Fast 800 shakes have absolutely no added sugar and are very low in simple carbs.

High in protein

Whether you go for the original whey-based meal replacement shakes or the vegan shakes, they are high in protein.

High in fibre

High in fibre, key for great gut health. With over 25g of fibre in 4 servings (800 calories).

Calorie controlled

Nutritious and high in the minerals and vitamins needed for healthy living. All within carefully controlled 200 calorie servings.

Filling shakes

Slow release and satisfying. The nutrient dense low-sugar/low-carb calories in the Fast 800 shakes will keep you full between meals without raising blood sugar levels.

100% Vegetarian

Both the original (and vegan!) shakes are 100% vegetarian.

26 Minerals & Vitamins

Containing 25% of your recommended daily intake of 26 essential minerals and vitamins per each 200 calorie serving, to help provide you with the nutrition you need.

Whether at work, cooking a separate meal for the family, or just can’t quite face the washing up, make yourself a shake!

As we always recommend real food first, try not to replace more than 2 meals daily or 8-10 per week.

How to Use

For a small meal (200kcal) take 5 level scoops (50g) of our formulation and add it to 200-300ml of water (add more or less water depending on taste). Shake well and enjoy!

For a creamier texture, try adding unsweetened almond milk or your favourite milk.

Guidance Note

If you are underweight, under 18 years, pregnant, breast feeding or have a significant health condition you should consult a health care professional before consuming this product. This product is intended to be taken instead of occasional meals and not as your only food.

Some tips to help you reach your goals and get the best out of the shakes.

  • If too sweet or too thick, try adding more liquid to the shakes – try 300ml or even 400ml to taste
  • Try blending yoghurt with the shakes in place of milk
  • Use instead of cereal for breakfast and see how much longer your energy remains throughout the day
  • Blend in berries or a dash of cinnamon to add to the taste
  • Add a splash of peppermint extract – for a minty edge to the shake

We always love to hear of other ways to enjoy the shakes – if you’d like to share what works for you just send us an email at shakes@thefast800.com!

Original Coconut

Original Coconut: Whey protein concentrate (39%), Almond meal (12%), Sunflower meal (11%), Psyllium husk, Linseed meal (8%), Pea protein isolate, Coconut flour, Natural vanilla flavour, Dietary fiber (inulin), Vitamins and Minerals (Magnesium, Zinc, Iron, Vitamin C, Vitamin E, Folic acid, Potassium, Niacin, Vitamin A, Vitamin D, Vitamin B12, Vitamin B6, Riboflavin, Thiamin), Monk fruit extract, Vanilla Bean (0.1%).

ALLERGENS (WHEY) – Contains milk and tree nuts (almond). May also contain gluten, soy, peanut and other tree nuts.

ALLERGENS (VEGAN) – Contains tree nuts (almond). May also contain gluten, soy, peanut and other tree nuts.

Nutrition Facts Per Serving (50g)

200 Calories
22.1g Protein
8.2g Fat
6.9g Carbs
7.4g Fibre

Full Nutrition Information

Per Serving (50g)Per 100gPer 4 servings
Calories (kcal)200 399 800
- Energy (kj)835 16693340
Protein (g)22.144.288.4
Carbohydrates (g)6.913.827.6
- Sugars (g)4.58.918
Fat (g)8.2 16.332.8
- Saturates (g)1.73.3 6.8
Salt (mg)0.24 0.49 0.96
Fibre (g)7.4 14.8 29.6

Vitamins & Minerals

Per Serving (50g) Per 100g NRV (per shake)*
Vitamin A (μg) 200.0 400.025%
Vitamin D (μg) 2.5 5.050%
Vitamin E (mg) 3.06.025%
Vitamin K (μg) 19.0 38.0 25.34%
Vitamin C (mg) 20.0 40.0 25%
Thiamin (mg) 0.280.625.46%
Riboflavin (mg) 0.35 0.725%
Niacin (mg) 4.08.025%
Vitamin B6 (mg) 0.35 0.7 25%
Folate (μg) 50.0 100.0 25%
Vitamin B12 (μg) 0.63 1.325.20%
Biotin (μg) 12.5 25.0 25%
Pantothenic Acid (mg) 1.5 3.0 25%
Potassium (mg) 500.0 1000.025%
Chloride (mg) 200.0 400.0 25%
Calcium (mg) 200.0 400.0 25%
Phosphorus (mg) 175.0 350.0 25%
Magnesium (mg) 94.0188.0 25.07%
Iron (mg) 3.57.025%
Zinc (mg) 2.55.025%
Copper (mg) 0.25 0.5 25%
Manganese (mg) 0.5 1.0 25%
Selenium (μg) 13.827.6 25.09%
Chromium (μg) 10.0 20.0 25%
Molybdenum (μg) 12.5 25.0 25%
Iodine (μg) 37.5 75.0 25%

Discover more products