Original Shake – Coconut


Low in sugar and starchy carbs, high in protein, fibre and quality fats.

1289 in stock



Thanks to your constant feedback and our great online community we were inspired to do research to find a shake that fit our philosophy. That is why we have worked extremely hard, to produce a shake that follows our Mediterranean style ethos.

The Fast 800 shakes are made with natural ingredients to support people in a healthy lifestyle. While we recommend food first, we understand that people live busy lives and cannot always cook for themselves. To help on these days, we have developed these nutritional shakes for those difficult days.

Real food, ready in 30 seconds with no cooking and careful portion control each time. Use regularly for breakfast in place of the bowl of cereal, or lunch/dinner when you don’t have time to cook.

10 shakes per 500g package

Developed to give the nutrient blend that you need to keep you full and satisfied throughout the day.


Whey Protein Concentrate (MILK), Inulin, ALMOND Flour, Coconut Flour, Flaxseed, Vitamin and Mineral Mix (Potassium Citrate tribasic, Di Calcium Phosphate, Potassium Chloride, Magnesium Oxide, Vitamin C [Ascorbic Acid], Mono Potassium Phosphate, Vitamin B3 – Nicotinamide, Vitamin E [DL-Alpha Tocopherol Acetate], Ferric Pyrophosphate, Zinc Sulphate Monohydrate, Vitamin B5 – Calcium D Pantothenate, Vitamin B2 – Riboflavin, Vitamin A [Retinol Acetate], Vitamin B1 – Thiamine Mononitrate, Manganese Sulphate Mono, Vitamin B6 – Pyridoxine Hydrochloride, Cuprous Gluconate, Folic Acid, Potassium Iodide, Vitamin K1, Biotin, Sodium Selenite, Sodium Molybdate, Chromium Chloride, Vitamin D2, Vitamin B12 [Cyanocobalamin]), Natural Coconut Flavouring (Natural Coconut Flavouring, Sweetener [Steviol Glycosides from Stevia]), Arrowroot Powder, Emulsifier (Sunflower Lecithin), Live Cultures (Bacillus Coagulans).

Allergy advice

For allergens see ingredients in CAPITALS. Made in a factory that also handles soy, egg, fish, crustaceans and cereals containing gluten.


Nutrition facts per serving (50g)

  • Calories197
  • Protein22.5g
  • Fat8.8g
  • Carbs2.7g
  • Fibre7.4g

Full Nutrition Information

Per Serving (50g)Per 100gPer 4 servings
Calories (kcal)197 393788
- Energy (kj)82016413280
Protein (g)22.544.990
Carbohydrates (g)2.75.310.8
- Sugars (g)
Fat (g)8.817.535.2
- Saturates (g)3.53.514
Salt (g)0.190.380.76
Fibre (g)7.4 14.8 29.6

Vitamins & Minerals

Per Serving (50g) Per 100g NRV (per shake)*
Vitamin A (μg) 200.0 400.025%
Vitamin D (μg) 2.5 5.050%
Vitamin E (mg) 3.06.025%
Vitamin K (μg) 19.0 38.0 25.34%
Vitamin C (mg) 20.0 40.0 25%
Thiamin (mg) 0.280.625.46%
Riboflavin (mg) 0.35 0.725%
Niacin (mg) 4.08.025%
Vitamin B6 (mg) 0.35 0.7 25%
Folate (μg) 50.0 100.0 25%
Vitamin B12 (μg) 0.63 1.325.20%
Biotin (μg) 12.5 25.0 25%
Pantothenic Acid (mg) 1.5 3.0 25%
Potassium (mg) 500.0 1000.025%
Chloride (mg) 200.0 400.0 25%
Calcium (mg) 200.0 400.0 25%
Phosphorus (mg) 175.0 350.0 25%
Magnesium (mg) 94.0188.0 25.07%
Iron (mg) 3.57.025%
Zinc (mg) 2.55.025%
Copper (mg) 0.25 0.5 25%
Manganese (mg) 0.5 1.0 25%
Selenium (μg) 13.827.6 25.09%
Chromium (μg) 10.0 20.0 25%
Molybdenum (μg) 12.5 25.0 25%
Iodine (μg) 37.5 75.0 25%

What makes our shakes different

Unlike most shakes on the market, The Fast 800 Shakes contain fibre, which supports good gut health, helps stabilise blood sugar and will keep you feeling full and satisfied – all of which are important in achieving weight loss.

To achieve this fibre content, we have included ground coconut, flax and almond in your Shake, which won’t completely dissolve. Sometimes, there will be seeds at the bottom of your shake, which is very normal and a result of our intentional choice to provide a good source of beneficial fibre with every serve of our Shakes.

No added sugar or simple carbs

Unlike other mainstream meal replacements, The Fast 800 shakes have absolutely no added sugar and are very low in simple carbs.

High in protein

Whether you go for the original whey-based meal replacement shakes or the vegan shakes, they are high in protein.

High in fibre

High in fibre, key for great gut health. With over 25g of fibre in 4 servings (800 calories).

Calorie controlled

Nutritious and high in the minerals and vitamins needed for healthy living. All within carefully controlled 200 calorie servings.

Filling shakes

Slow release and satisfying. The nutrient dense low-sugar/low-carb calories in The Fast 800 shakes will keep you full between meals without raising blood sugar levels.

100% vegetarian

Both the original (and vegan!) shakes are 100% vegetarian.

26 minerals and vitamins

Containing 25% of your recommended daily intake of 26 essential minerals and vitamins per each 200 calorie serving, to help provide you with the nutrition you need.