- Satisfying portions and a range of global cuisines
- Vegetarian and keto recipes available
Your guide to the Mediterranean Diet
Want to learn more about the healthiest way of eating on the planet? You’ve come to the right place.
Research has shown that a Mediterranean diet is the healthiest eating pattern in the world. It’s abundant in disease-fighting nutrients and low in sugar and starchy carbohydrates, helping to control blood sugars and maintain a healthy weight. For these reasons and more, a Mediterranean-style diet is at the heart of what we do at The Fast 800.
Health benefits of a Mediterranean diet
A Mediterranean diet is the most researched way of eating in the world, and for good reason. It not only involves delicious foods and sustainable eating patterns, it also brings with it significant health benefits, including:
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Reducing your risk of heart disease and type 2 diabetes
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Aiding weight loss and weight maintenance
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Reducing inflammation and supports gut health
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Improving longevity and healthful aging
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Boosting mental health and general mood
How to follow a Mediterranean diet
A Mediterranean diet is more about the foods you do eat, and less about the foods you shouldn’t eat. Following this eating pattern makes it easier to hit daily nutritional targets, and while there is no one set way to follow a Mediterranean diet, we have a few key tips for trying it.
Prioritise protein, fibre and healthy fats
Eating plenty of these nutrients will support muscle growth and repair, boost your gut health, and aid weight loss.
Avoid ultra-processed foods and sugars
It’s always best to reach for whole foods rather than high calorie options that spike your blood sugars and lead to energy crashes later on.
Utilise a tool like The Fast 800 Programme
We take the effort out of meal planning by tailoring Mediterranean diet plans to your individual goals and lifestyle, complete with delicious recipes and helpful shopping lists.
A day in a Mediterranean diet plan
Every day can look a little different on a Mediterranean diet plan. Whether you have a sweet tooth, prefer to go meat-free or need something quick to grab on the go, there’s something for everyone. Here’s just a taste of the kinds of Mediterranean diet recipes you can enjoy in a day of healthy eating:
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Breakfast: Greek yogurt-topped protein pancakes
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Lunch: Turkish red lentil soup with a fresh mint garnish
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Dinner: Mozzarella-topped Caprese chicken with a side of non-starchy vegetables
Try the Programme for free
Sign up today and your 7-day free trial begins immediately. Week 1 of your programme will start on: Monday 12th May
How can The Fast 800 Programme help?
800+ Mediterranean diet recipes
Mediterranean diet meal plans to suit your goals
- Nutritionist-designed with macros and calorie counts
- Planned for you, complete with automated shopping lists
Real on-hand support
- Member-only Health Coach support
- An interactive Community with other members trying a Mediterranean diet
200 guided workouts, no equipment needed
- Follow-along videos led by qualified Health Coaches
- Low impact beginner to advanced fitness
Member-only app for your convenience
- Mediterranean diet guidance and weight loss tools in your pocket
- Access to your Programme anywhere, any time
Mindfulness resources and behaviour change course
- Science-backed support for long term success
- 40+ guided mindfulness videos
Calli’s Mediterranean diet plan results
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Lost 21kg (3.3st) in 12 weeks
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Reversed symptoms of autoimmune disease
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No longer needs medication
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Improved sleep quality
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Feels empowered, clear-headed and energised
What to eat on a Mediterranean diet
A Mediterranean diet is abundant in delicious foods that keep you energised and satiated. It emphasises lean proteins and whole foods which are rich in all the nutrients you need to live a healthy life. They’re not only healthy foods, but they are ideal ingredients to use in delicious recipes like the ones on our Programme, for example:
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Eggs
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Extra virgin olive oil
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Lean protein like chicken
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Greek yogurt
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Non-starchy vegetables
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Whole grains
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Legumes and pulses
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Nuts and seeds
Frequently Asked Questions
Does a Mediterranean diet plan involve intermittent fasting?
No, you do not have to follow intermittent fasting to be able to enjoy a Mediterranean-style diet, though you may choose to. There are plenty of health benefits of following a Mediterranean-style diet with or without fasting, as it is naturally rich in nutrients and low in calorific carbohydrates and ultra-processed foods. That said, it is a diet that lends itself well to enjoying alongside intermittent fasting as it helps keep you satiated and energised during fasts.
Can anyone eat a Mediterranean diet?
Yes, anyone can follow a Mediterranean diet. As it’s a healthy eating pattern, rather than a strict diet, it can be adapted to individual preferences and needs. However, as with any diet changes, we always recommend talking with your doctor or a medical professional first.
What is The Fast 800?
The Fast 800 has everything you need to live a healthy life in one simple place. It offers a range of meal plans based around the principles of a Mediterranean diet that can help you lose weight, maintain weight loss and boost your overall health. The Fast 800 Programme houses delicious recipes, helpful shopping lists, exercise videos, mindfulness resources and an exclusive community to help you become the healthiest, happiest you.
How much does it cost?
Sign up today for your 7-day free trial of The Fast 800 Programme. If you join via our website, you’ll pay £119 / AUD $199 / USD $149 for your initial 12 week programme access. Access thereafter is just £12 / AUD $22 / USD $15 per month. This payment will renew automatically until it is cancelled. You can stop your membership at any time via your Profile page. To take advantage of more payment options, you can make payments through the Google Play or App Store. Simply search for The Fast 800 to proceed through the sign up and checkout process to see pricing options!