This member-favourite recipe is a fantastic option for those practising TRE (time-restricted eating) and prefer to eat two meals a day, rather than three.
With a whopping 40.9g protein in each serving, this dish is sure to keep you energised throughout the day and it also happens to be absolutely delicious – a win-win in our opinion!
We understand this recipe has some higher-cost ingredients so, enjoy it as a treat on a weekend and take time to really enjoy every bite. We like to think of it as a great alternative to a breakfast or lunch out at a cafe! Or, if you are looking to lower the cost of this recipe, replace the smoked salmon with an alternative oily fish of your choice.
Nutrition facts(per serving)
Calories575
Protein40.9g
Fibre3.7g
Carbs6.3g
Fat42g
Ingredients
1 tbsp apple cider vinegar
0.5 raw beetroot, grated
sea salt
1 egg, separated
80g fresh ricotta 2.8 oz
5g parmesan, grated 0.175 oz
40g almond meal
10g fresh chives, chopped
10g flat-leaf parsley leaves, chopped
2 tbsp olive oil
140g smoked salmon, fillet or slices
Instructions
Make a quick pickle by pouring the apple cider vinegar over the beetroot with a little salt. Stir through and set aside in the fridge.
In a bowl, mix the egg yolk, ricotta, parmesan and ground almonds together with the chives and parsley. Set this aside while you whisk the egg white/s into soft peaks in a separate bowl.
Fold the egg whites through the ricotta mix gently - trying to keep as much air in as possible.
Heat oil in a non-stick frypan and drop tablespoons of batter in (about 3-4 per serving) - flatten them out so they’re an even thickness. Cook for 2 minutes on each side - until golden brown and set in the middle. Tip: cook in batches if your fry pan is small.
Serve warm, topped with the beetroot and flake over smoked salmon. Sprinkle with some extra chives.
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Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the fritters and serve with cold beetroot and salmon.
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The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
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