Strawberry Pancakes

Quick and easy to whip up with a full serve of our shakes powder in each portion for added nutrition.

Serves: 2

Calories per serving: 407

Prep time: 2 minutes

Cooking time: 15 minutes


Ingredients

  • 40g (1.4 oz) almond meal
  • 100g (3.5 oz) The Fast 800 Strawberry Shake
  • 1 large free-range egg
  • 125ml (4.4 fl oz) full fat milk
  • 60g (2 oz) strawberries
  • 2 tbsp full fat yogurt

Method

  1. In a bowl, combine the almond meal and strawberry shakes powder, whisk in your egg and milk to form the batter – there should not be any lumps, if it is too thick add a splash of water.
  2. In a non-stick frypan, over a medium-low heat, pour in a portion of your batter (should make 4 pancakes in total). After about 2 minutes, the top of the pancake should start to form bubbles and dry, flip and cook for a further minute. Depending on your frypan you may need a dash of oil to stop the pancakes from sticking.
  3. Serve 2 pancakes now topped with half the strawberries and a tablespoon of yogurt and serve.

Leftover Tip: Store remaining pancakes in the refrigerator for up to 2 days. Reheat when ready to serve (or enjoy cold), top with remaining strawberries and yogurt.

Notes:

  • This recipe uses The Fast 800 Strawberry Shakes Powder – you can use the vegan or original version. Available for purchase through our online store here.
The Fast 800 Shakes Chocolate Vanilla Strawberry sale

Calorie controlled nutrition for busy days

Made from all natural ingredients, The Fast 800 shakes are packed with fibre, protein, healthy fats and 26 vitamins and minerals for quick and easy nutrition.

Check out the shakes shop for your favourite flavour!

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