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Mediterranean Style Shakes

Low in sugar and starchy carbs, high in protein, fibre and quality fats.

Price: £18.99

With 10 x shakes per pouch, that’s less than £1.90 a meal.

While we believe that people should eat real food first, we understand that people live busy lives and cannot always cook for themselves. To help on these days, we have developed convenient nutritional shakes, formulated in line with our principles and made with real food and natural ingredients.

We have developed The Fast 800 Shakes to be a natural real food alternative that offers you a low sugar alternative to the traditional refined meal replacement shakes in the market. Ready in 30 seconds, we believe that our shakes will provide you the convenience and nutrition for your busy and hectic lifestyle.

In embracing our values of real natural foods, our shakes are composed of ground nuts and seeds, making them high in fibre and full of healthy natural fats.

Whether as a quick healthy alternative to breakfast, in place of a sandwich when busy at work, instead of a slice of toast on your way out of the door or a pizza at the end of a demanding day – our shakes can help take the stress out of healthy living.

Have a question? Read our Product Information and FAQs below.

£18.99

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Only Real Ingredients

Product Information

Product Description

Thanks to your constant feedback and our great online community we were inspired to do research to find a shake that fit our philosophy. That is why we have worked extremely hard, to produce a shake that follows our Mediterranean style ethos.

The Fast 800 shakes are made with 100% natural ingredients to support people in a healthy lifestyle.

Real food, ready in 30 seconds with no cooking and careful portion control each time. Use regularly for breakfast in place of the bowl of cereal, or lunch/dinner when you don’t have time to cook.

No added Sugar or Simple Carbs

Unlike other mainstream meal replacements, the Fast 800 shakes have absolutely no added sugar and are very low in simple carbs.

High in protein and healthy fats, low in carbs

Whether you go for the original whey-based meal replacement shakes or the vegan shakes, they are high in healthy proteins and fats and low in carbs – containing only those naturally occurring in milk.

High in fibre

High in fibre, key for great gut health. With over 25g of fibre in 4 servings (800 calories).

Calorie Controlled

Nutritious and high in the minerals and vitamins needed for healthy living. All within carefully controlled 200 calorie servings.

Filling Meals

Slow release and satisfying. The nutrient dense low-sugar/low-carb calories in the Fast 800 shakes will keep you full between meals without raising blood sugar levels.

100% Natural

Made only with natural ingredients, these shakes contain no artificial additives and are designed to be convenient real food

100% Vegetarian

Both the original (and vegan!) shakes are 100% vegetarian.

26 Essential minerals and vitamins in 800kcal

Containing 25% of your recommended daily intake of 26 essential minerals and vitamins per each 200 calorie serving, to help provide you with the nutrition you need.

Make sure to eat plenty of legumes and leafy greens, such as spinach, alongside the shakes for the best overall results.

So whether you are looking to lose weight, regain your health or simply to support a healthy lifestyle – these shakes can be perfect for giving you that little extra help when you need it.

Recommended Use

Whether at work, cooking a separate meal for the family, or just can’t quite face the washing up, make yourself a shake!

As we always recommend real food first, try not to replace more than 2 meals daily or 8-10 per week.

How to Use

For a small meal (200kcal) take 5 level scoops (50g) of our formulation and add it to 300-400ml of water (add more or less water depending on taste). Shake well and enjoy!

For a big meal (400kcal), simply make 2 shakes (10 level scoops).

For a creamier texture, try adding unsweetened almond milk (≈25kcal per 200ml serving) or your favourite milk.

We also have some other tips to help you reach your goals and get the best out of the shakes.

If too sweet or too thick, try adding more liquid to the shakes – try 300ml or even 400ml to taste
Try blending yoghurt with the shakes in place of milk
Use instead of cereal for breakfast and see how much longer your energy remains throughout the day
Blend in berries or a dash of cinnamon to add to the taste
Add a splash of peppermint extract – for a minty edge to the shake

We always love to hear of other ways to enjoy the shakes – if you’d like to share what works for you just send us an email at shakes@thefast800.com!

Guidance Note

If you are underweight, under 18 years, pregnant, breast feeding or have a significant health condition you should consult a health care professional before consuming this product. This product is intended to be taken instead of occasional meals and not as your only food.

Ingredients

Allergy advice: For allergens, see ingredients in BOLD. Made in a factory that also handles NUTS, SOY and EGG.

Original Vanilla:

Whey Protein Concentrate 80 (MILK), Flaxseed, Coconut Flour, ALMOND Flour, Vitamin & Mineral Blend, Inulin, Natural Vanilla Flavouring, Stevia, Probiotic Blend (Lactospore)

Original Chocolate:

Whey Protein Concentrate 80 (MILK), Flaxseed, Coconut Flour, ALMOND Flour, Natural Dark Chocolate with Stevia, Vitamin & Mineral Blend, Inulin, Probiotic Blend (Lactospore)

Vegan Vanilla:

Pea Protein Isolate, Flaxseed, Hemp Protein, Coconut Flour, ALMOND Flour, Vitamin & Mineral Blend, Natural Vanilla Flavouring, Stevia, Inulin, Probiotic Blend (Lactospore)

Vegan Chocolate:

Pea Protein Isolate, Flaxseed, Hemp Protein, Coconut Flour, ALMOND Flour, Natural Dark Chocolate with Stevia, Cocoa Powder, Vitamin & Mineral Blend, Inulin, Probiotic Blend (Lactospore)

Nutrition

Original Vanilla

Nutrition Facts Per Serving (50g)

196 calories

23g

Protein

9.5g

Fat

5.1g

Carbs

6.6g

Fibre

	Per Serving (50g)	Per 100g	Per 4 servings
Calories (kcal)	196.0	392.0	784.0
– Energy (kj)	849.7	1699.3	3398.6
Protein (g)	23.0	46.0	92.1
Carbohydrates (g)	5.1	10.2	20.3
– Sugars (g)	3.7	7.4	14.7
Fat (g)	9.5	19.1	38.2
– Saturates (g)	5.4	10.8	21.6
Sodium (mg)	90.8	181.5	363.0
Fibre (g)	6.6	13.1	26.3

Vitamins & Minerals

	Per Serving (50g)	Per 100g	NRV (per shake)*
Vitamin A (μg)	200.0	400.0	25%
Vitamin D (μg)	2.5	5.0	50%
Vitamin E (mg)	3.0	6.0	25%
Vitamin K (μg)	19.0	38.0	25%
Vitamin C (mg)	20.0	40.0	25%
Thiamin (mg)	0.3	0.6	25%
Riboflavin (mg)	0.4	0.7	25%
Niacin (mg)	4.0	8.0	25%
Vitamin B6 (mg)	0.4	0.7	25%
Folate (μg)	50.0	100.0	25%
Vitamin B12 (μg)	0.6	1.3	25%
Biotin (μg)	12.5	25.0	25%
Pantothenic Acid (mg)	1.5	3.0	25%
Potassium (mg)	500.0	1000.0	25%
Chloride (mg)	200.0	400.0	25%
Calcium (mg)	200.0	400.0	25%
Phosphorus (mg)	175.0	350.0	25%
Magnesium (mg)	94.0	188.0	25%
Iron (mg)	3.5	7.0	25%
Zinc (mg)	2.5	5.0	25%
Copper (mg)	0.3	0.5	25%
Manganese (mg)	0.5	1.0	25%
Selenium (μg)	13.8	27.6	25%
Chromium (μg)	10.0	20.0	25%
Molybdenum (μg)	12.5	25.0	25%
Iodine (μg)	37.5	75.0	25%

*EU Nutrient Reference Values (NRV)

Original Chocolate

Nutrition Facts Per Serving (50g)

199 calories

23g

Protein

9.8g

Fat

4.9g

Carbs

7.3g

Fibre

	Per Serving (50g)	Per 100g	Per 4 servings
Calories (kcal)	198.6	397.1	794.3
– Energy (kj)	867.4	1734.8	3469.5
Protein (g)	23.0	46.1	92.1
Carbohydrates (g)	4.9	9.8	19.6
– Sugars (g)	3.7	7.4	14.9
Fat (g)	9.8	19.6	39.3
– Saturates (g)	5.6	11.1	22.3
Sodium (mg)	88.0	175.9	351.9
Fibre (g)	7.3	14.7	29.4

Vitamins & Minerals

	Per Serving (50g)	Per 100g	NRV (per shake)*
Vitamin A (μg)	200.0	400.0	25%
Vitamin D (μg)	2.5	5.0	50%
Vitamin E (mg)	3.0	6.0	25%
Vitamin K (μg)	19.0	38.0	25%
Vitamin C (mg)	20.0	40.0	25%
Thiamin (mg)	0.3	0.6	25%
Riboflavin (mg)	0.4	0.7	25%
Niacin (mg)	4.0	8.0	25%
Vitamin B6 (mg)	0.4	0.7	25%
Folate (μg)	50.0	100.0	25%
Vitamin B12 (μg)	0.6	1.3	25%
Biotin (μg)	12.5	25.0	25%
Pantothenic Acid (mg)	1.5	3.0	25%
Potassium (mg)	500.0	1000.0	25%
Chloride (mg)	200.0	400.0	25%
Calcium (mg)	200.0	400.0	25%
Phosphorus (mg)	175.0	350.0	25%
Magnesium (mg)	94.0	188.0	25%
Iron (mg)	3.5	7.0	25%
Zinc (mg)	2.5	5.0	25%
Copper (mg)	0.3	0.5	25%
Manganese (mg)	0.5	1.0	25%
Selenium (μg)	13.8	27.6	25%
Chromium (μg)	10.0	20.0	25%
Molybdenum (μg)	12.5	25.0	25%
Iodine (μg)	37.5	75.0	25%

*EU Nutrient Reference Values (NRV)

Vegan Vanilla

Nutrition Facts Per Serving (50g)

184 calories

21.9g

Protein

8.0g

Fat

5.6g

Carbs

6.5g

Fibre

	Per Serving (50g)	Per 100g	Per 4 servings
Calories (kcal)	185.9	371.8	743.7
– Energy (kj)	810.2	1620.4	3240.7
Protein (g)	21.9	43.9	87.8
Carbohydrates (g)	5.6	11.2	22.4
– Sugars (g)	2.9	5.8	11.6
Fat (g)	8.0	16.1	32.2
– Saturates (g)	3.6	7.2	14.4
Sodium (mg)	203.2	406.5	812.9
Fibre (g)	6.5	13.1	26.2

Vitamins & Minerals

	Per Serving (50g)	Per 100g	NRV (per shake)*
Vitamin A (μg)	200.0	400.0	25%
Vitamin D (μg)	2.5	5.0	50%
Vitamin E (mg)	3.0	6.0	25%
Vitamin K (μg)	19.0	38.0	25%
Vitamin C (mg)	20.0	40.0	25%
Thiamin (mg)	0.3	0.6	25%
Riboflavin (mg)	0.4	0.7	25%
Niacin (mg)	4.0	8.0	25%
Vitamin B6 (mg)	0.4	0.7	25%
Folate (μg)	50.0	100.0	25%
Vitamin B12 (μg)	0.6	1.3	25%
Biotin (μg)	12.5	25.0	25%
Pantothenic Acid (mg)	1.5	3.0	25%
Potassium (mg)	500.0	1000.0	25%
Chloride (mg)	200.0	400.0	25%
Calcium (mg)	200.0	400.0	25%
Phosphorus (mg)	175.0	350.0	25%
Magnesium (mg)	94.0	188.0	25%
Iron (mg)	3.5	7.0	25%
Zinc (mg)	2.5	5.0	25%
Copper (mg)	0.3	0.5	25%
Manganese (mg)	0.5	1.0	25%
Selenium (μg)	13.8	27.6	25%
Chromium (μg)	10.0	20.0	25%
Molybdenum (μg)	12.5	25.0	25%
Iodine (μg)	37.5	75.0	25%

*EU Nutrient Reference Values (NRV)

Vegan Chocolate

Nutrition Facts Per Serving (50g)

188 calories

21.4g

Protein

8.5g

Fat

5.2g

Carbs

7.3g

Fibre

	Per Serving (50g)	Per 100g	Per 4 servings
Calories (kcal)	188.1	376.1	752.2
– Energy (kj)	825.4	1650.7	3301.5
Protein (g)	21.4	42.7	85.5
Carbohydrates (g)	5.2	10.5	20.9
– Sugars (g)	2.9	5.9	11.8
Fat (g)	8.5	17.0	34.1
– Saturates (g)	3.9	7.9	15.7
Sodium (mg)	183.2	366.3	732.7
Fibre (g)	7.3	14.5	29.0

Vitamins & Minerals

	Per Serving (50g)	Per 100g	NRV (per shake)*
Vitamin A (μg)	200.0	400.0	25%
Vitamin D (μg)	2.5	5.0	50%
Vitamin E (mg)	3.0	6.0	25%
Vitamin K (μg)	19.0	38.0	25%
Vitamin C (mg)	20.0	40.0	25%
Thiamin (mg)	0.3	0.6	25%
Riboflavin (mg)	0.4	0.7	25%
Niacin (mg)	4.0	8.0	25%
Vitamin B6 (mg)	0.4	0.7	25%
Folate (μg)	50.0	100.0	25%
Vitamin B12 (μg)	0.6	1.3	25%
Biotin (μg)	12.5	25.0	25%
Pantothenic Acid (mg)	1.5	3.0	25%
Potassium (mg)	500.0	1000.0	25%
Chloride (mg)	200.0	400.0	25%
Calcium (mg)	200.0	400.0	25%
Phosphorus (mg)	175.0	350.0	25%
Magnesium (mg)	94.0	188.0	25%
Iron (mg)	3.5	7.0	25%
Zinc (mg)	2.5	5.0	25%
Copper (mg)	0.3	0.5	25%
Manganese (mg)	0.5	1.0	25%
Selenium (μg)	13.8	27.6	25%
Chromium (μg)	10.0	20.0	25%
Molybdenum (μg)	12.5	25.0	25%
Iodine (μg)	37.5	75.0	25%

*EU Nutrient Reference Values (NRV)

FAQs

What if I have a question?

For any questions, feedback, issues or returns – feel free to email us on shakes@thefast800.com

Are the shakes available in Australia and New Zealand?

The Fast 800 shakes are available in the UK only – but coming soon to Australia (with distribution to New Zealand). Sign up to our monthly newsletter to hear first.

How many servings in a 500g packet?

There are 10 servings in a packet – 10 x 50g (200 cal) servings. Less than £1.90 a meal

How should I prepare my shake?

If you want a smoother shake, use a blender, but we find that just adding to water/milk and mixing well also works well! When mixing, feel free to experiment with additional ingredients. For example – frozen berries, cinnamon, unsweetened almond milk.

Does it matter what milk or water I use with them?

No it does not – though if you are doing these as part of a calorie controlled fast day, we recommend water or unsweetened almond milk (around 25kcal per 200ml)

How often should I take them?

We encourage real food first – so if possible cook. However we are aware that this is not always possible so recommend 1-2 a day with healthy med style food alongside. They are also great for quick and easy breakfasts in the morning – better and more filling than standard sugary cereals, croissants or other snacks.

Are the shakes filling?

Yes! Containing protein and healthy fats these shakes can keep you fuller for longer than eating quick release carbs or other sugary meals.

How is it different to other shakes?

There are several ways we are different to the other meal replacements out there. 1) We have formulated it to match our way of life – to be nutrient dense, lower in carbs and higher in fats and protein to keep you fuller for longer. 2) It is specially formulated and calorie controlled to help support any fasting days you are doing so you don’t need to worry. 3) It’s 100% natural – this is not an artificial shake, it is easy, convenient, real food.

Are they suitable for vegetarians?

Yes – the original contain only milk whey and the vegan contain no animal products at all.

Are they suitable for vegans?

The original is not – as it contains whey. However the vegan is!

Do they contain added sugar?

No! There is no added sugar in any way in any of the shakes. All sugars are naturally occurring in the whey or the plant protein used. The simple carbs have been kept to as low as possible and instead the shakes are made up primarily of healthy fats and proteins.

Are they gluten free?

Yes! All of the meal replacements are gluten free

Are they Lactose free?

The vegan meal replacement is! However the original is not – as it contains milk whey.

How should I store it?

We recommend that you keep it stored in a cool, dark cupboard. You do not need to keep it in the fridge.

Mediterranean Style Shakes

Price: £18.99

Only Real Ingredients

Product Information

No added Sugar or Simple Carbs

High in protein and healthy fats, low in carbs

High in fibre

Calorie Controlled

Filling Meals

100% Natural

100% Vegetarian

26 Essential minerals and vitamins in 800kcal

About Us

The Fast 800

Company

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