Meal Replacements Our Shakes What To Look For
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Mediterranean Style Shakes
Low in sugar and starchy carbs, high in protein, fibre and quality fats.
Price: £18.99
Nothing beats real food, but we have attempted to close the gap using natural ingredients only. These 100% natural Mediterranean style formulation have been developed to give the nutrient blend that you need to keep you full and satisfied throughout the day.
While we believe that people should eat real food first, we understand that people live busy lives and cannot always cook for themselves. To help on these days, we have developed convenient nutritional shakes, formulated in line with our principles.
Whether as a quick healthy alternative to breakfast, in place of a sandwich when busy at work, instead of a slice of toast on your way out of the door or a pizza at the end of a demanding day – our shakes can help take the stress out of healthy living.
And all for less than £1.90 a meal.
These shakes are currently available as Original (whey).
A quick update from the team:
We are so happy the shakes have gone down so well. We love hearing how they have helped support a healthy lifestyle, and so are working hard to improve them based on your feedback.
We are pleased to announce the new and improved version of the Vanilla Whey and Vegan will be available early June. In the meantime, the Original Chocolate is still available. If you would like to be the first to know when the new shakes are available, please sign up to the newsletter here.
Only Real Ingredients
Product Information
Product Description
Thanks to your constant feedback and our great online community we were inspired to do research to find a shake that fit our philosophy. That is why we have worked extremely hard, to produce a shake that follows our Mediterranean style ethos.
The Fast 800 shakes are made with 100% natural ingredients to support people in a healthy lifestyle. While we recommend food first, we understand that people live busy lives and cannot always cook for themselves. To help on these days, we have developed these nutritional shakes for those difficult days.
Real food, ready in 30 seconds with no cooking and careful portion control each time. Use regularly for breakfast in place of the bowl of cereal, or lunch/dinner when you don’t have time to cook.
No added Sugar or Simple Carbs
Unlike other mainstream meal replacements, the Fast 800 shakes have absolutely no added sugar and are very low in simple carbs.
High in protein and healthy fats, low in carbs
Whether you go for the original whey-based meal replacement shakes or the vegan shakes, they are high in healthy proteins and fats and low in carbs – containing only those naturally occurring in milk.
High in fibre
High in fibre, key for great gut health. With over 25g of fibre in 800 calories.
800 Calories
Nutritious and high in the minerals and vitamins needed for healthy living. All within carefully controlled 800 calorie servings.
Filling Meals
Slow release and satisfying. The nutrient dense low-sugar/low-carb calories in the Fast 800 shakes will keep you full between meals without raising blood sugar levels.
100% Natural
Made only with natural ingredients, these shakes contain no artificial additives and are designed to be convenient real food
100% Vegetarian
Both the original (and vegan!) shakes are 100% vegetarian.
22 Essential minerals and vitamins in 800kcal
Containing over 100% of your recommended daily intake of 22 essential minerals and vitamins in 800kcal, to help provide you with the nutrition you need. Make sure to eat plenty of legumes and leafy greens, such as spinach, alongside the shakes for the best overall results.
So whether you are looking to lose weight, regain your health or simply to support a healthy lifestyle – these shakes can be perfect for giving you that little extra help when you need it.
Recommended Use
Ingredients
Nutrition
FAQs
Are the shakes filling?
Yes! Containing protein and healthy fats these shakes can keep you fuller for longer than eating quick release carbs or other sugary meals.
Does it matter what milk or water I use with them?
No it does not – though if you are doing these as part of a calorie controlled fast day, we recommend water or unsweetened almond milk (around 25kcal per 200ml)
How often should I take them?
We encourage real food first – so if possible cook. However we are aware that this is not always possible so recommend 1-2 a day with healthy med style food alongside. They are also great for quick and easy breakfasts in the morning – better and more filling than standard sugary cereals, croissants or other snacks.
Are they suitable for vegetarians?
Yes – the original contain only milk whey and the vegan contain no animal products at all.
Are they suitable for vegans?
The original is not – as it contains whey. However the vegan is!
Do they contain added sugar?
No! There is no added sugar in any way in any of the shakes. All sugars are naturally occurring in the whey or the plant protein used. The simple carbs have been kept to as low as possible and instead the shakes are made up primarily of healthy fats and proteins.
Are they gluten free?
Yes! All of the meal replacements are gluten free
Are they Lactose free?
The vegan meal replacement is! However the original is not – as it contains milk whey.
How should I prepare my shake?
If you want a smoother shake – use a blender, but just adding to water/milk and mixing well is absolutely fine! When mixing, feel free to add additional ingredients as well to taste.
How should I store it?
We recommend that you keep it stored in a cool, dark cupboard. You do not need to keep it in the fridge.
How is it different to other shakes?
There are several ways we are different to the other meal replacements out there. 1) We have formulated it to match our way of life – to be nutrient dense, lower in carbs and higher in fats and protein to keep you fuller for longer. 2) It is specially formulated and calorie controlled to help support any fasting days you are doing so you don’t need to worry. 3) It’s 100% natural – this is not an artificial shake, it is easy, convenient, real food.
What if I have a question?
For any questions, feedback, issues or returns – feel free to email us on shakes@thefast800.com