- Nutritionist-made with macros and calorie counts
- Planned for you, complete with automated shopping lists
The body reset you've been waiting for!
Want to learn more about how to do The Fast 800 diet? This is what out members say:
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Tasty, filling meals
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Fast, motivational weight loss
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Sustainable, well-structured and easy to follow
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Invaluable support from coaches
What members say about The Fast 800 Diet
Lots of support
“The support has been amazing. I have never had this before when trying to lose weight and have found it to be something that has really supported me.”
Tasty recipes
“Occasionally I miss mashed potato with butter, but your taste buds adapt over time and actually I don’t crave it anymore. I would never have believed I could get so excited about a cauliflower!”
Easy and adaptable
“In all honesty, the programme was just so intuitive and so easy to follow. It suited me immediately and I loved the flexibility and versatility of it.”
Health benefits of The Fast 800 Diet
The approaches available on The Fast 800 programme are all based on a Mediterranean diet; one of the most researched ways of eating in the world. It not only involves delicious foods and sustainable eating patterns, it also brings with it significant health benefits, including:
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Aiding weight loss and weight maintenance
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Improving longevity and healthful aging
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Reducing inflammation and supports gut health
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Boosting mental health and general mood
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Reducing your risk of heart disease and type 2 diabetes
How The Fast 800 Diet Works
The Fast 800 diet offers a range of flexible approaches designed to suit your goals and circumstances. Whether you’re looking to lose a lot of weight for better health, or want to eat in a way that will support healthy ageing and promote longevity, there is an approach suitable for you.
The Very Fast 800
Short-term weight loss using 800-calorie fasting. Also available in Keto.
The New 5:2
Intermittent fasting with two 800-calorie days per week to lose weight gradually.
The Way of Life
No calorie restriction, just nutritious food for weight maintenance and health improvement.
A Day on The Fast 800 Diet Plate
Every day can look a little different on The Fast 800 diet plan. Whether you have a sweet tooth, prefer to go meat-free or need something quick to grab on the go, there’s something for everyone. Here’s just a taste of the kinds of recipes you can enjoy in a day of healthy eating:
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Breakfast: Greek yogurt-topped protein pancakes
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Lunch: Turkish red lentil soup with a fresh mint garnish
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Dinner: Mozzarella-topped Caprese chicken with a side of non-starchy vegetables
Try the Programme for free
Sign up today and your 7-day free trial begins immediately. Week 1 of your programme will start on: Monday 13th October
What's included?
Personalised meal plans to suit your goals
900+ simple and tasty recipes
- Satisfying portions and a range of global cuisines
- Vegetarian and keto recipes available
Real on-hand support
- Member-only Health Coach support
- Be part of an interactive cohort
200 guided workouts, no equipment needed
- Low impact beginner to advanced fitness
- Resistance, cardio, yoga and pilates
Member-only app for your convenience
- Weight loss tools in the palm of your hand
- Access to your Programme anywhere, any time
Mindfulness resources and behaviour change course
- Science-backed support for long term success
- 40+ guided mindfulness videos
Calli’s results on The Fast 800 Diet
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Lost 21kg (3.3st) in 12 weeks
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Feels empowered, clear-headed and energised
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Improved sleep quality
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Reversed symptoms of autoimmune disease
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No longer needs medication
Sue & Nigel's results on The Fast 800 Diet
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Together, lost 51kg (8 st)
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Maintained weight loss long-term
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No longer suffer gout and acid reflux
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Reduced blood pressure
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Added fitness back into their routine
Frequently Asked Questions
How much weight will I lose?
The DIAMOND Study performed by Oxford University and Dr Clare Bailey Mosley looked at the feasibility of using an 800 calorie, low-carb, med-style diet as a treatment for people with type 2 diabetes. After 8 weeks the average weight loss was 9.5kg [1 stone 7 lbs], sustained over the course of the trial.
How much does it cost?
Sign up today for your 7-day free trial of The Fast 800 Programme. If you join via our website, you will pay £29.99 GBP / $49.99 AUD / $39.99 USD per month for three months. Access thereafter is at £12 GBP / $22 AUD / $15 USD per month. This payment will renew automatically until it is cancelled. You can stop your membership at any time via the Settings page.
How does the free trial work?
Visit The Fast 800 website and click ‘Start free trial.’ You’ll be asked to create an account, and once your account is set successfully, please go through the checkout process. This requires you to enter credit card details to trigger your access to the personalisation quiz and the start of your 7-day free trial. Your credit card will only be charged if you do not cancel prior to the end of the trial period. Please note, once you cancel the free trial, you will lose access to your account straight away.