How to lose weight in 12 weeks

So, you want to know how to lose weight in 12 weeks? The answer is simple, and we have a solution that is not only easy, but enjoyable: The Fast 800 12-week programme.

The benefits of losing weight are extensive and, for many, rapid weight loss is the key to unlocking a healthier body and life. If you want to achieve incredible results quickly and healthily, keep reading to find out how to lose weight in 12 weeks.

The benefits of weight loss 

The benefits of weight loss far exceed simply how you look. Obesity and excess weight is associated with a host of health hazards, including increased risk of developing cancer, cardiovascular disease, stroke, type 2 diabetes, depression and general all-cause mortality.¹ Losing weight and having a healthy BMI dramatically decreases your risk of developing these conditions, and improves your sleep, energy levels, mood and even sex drive.²

It’s for these extensive health benefits that our team of doctors and health professionals developed The Fast 800 12-week programme. It focuses on how to lose weight in 12 weeks and helps people become the best version of themselves quickly, yet sustainably.

Is rapid weight loss healthy?

When it comes to rapid weight loss and how to lose weight in 12 weeks, many of us have been taught that ‘slow and steady wins the race’ but that’s not always the case. Science suggests that losing weight rapidly can be very effective, depending on goals and circumstances.

Research shows that rapid weight loss, as opposed to slow weight loss, is associated with better improvements in insulin resistance, and lipid and glycemic profiles.³ It can also help you stick to a journey longer, as studies show those who successfully shed pounds quickly in a weight loss journey are more likely to have sustained motivation for the remainder of their efforts.⁴

How to lose weight in 12 weeks 

There are several key considerations that can help you achieve healthy rapid weight loss:

• Eat a Mediterranean-style diet: This diet is at the heart of The Fast 800. It’s a naturally low carbohydrate diet that is rich in protein, healthy fats and fibre. Not only does it defend against chronic illnesses, it’s been proven to be more effective for weight loss than a low fat diet.⁵
• Meal planning: When it comes to how to lose weight in 12 weeks, planning is key. Planning your meals out can ensure you stay on track with nutrition targets and reduce the risk of turning to unhealthy convenience food if you get caught short.
• Prioritise exercise: If you’re focusing on how to lose weight in 12 weeks, exercise can support this. HIIT training, resistance training and incidental exercise are the ideal combination with a low calorie diet for rapid weight loss, and can be effective from just 10-20 minutes per day. Find out more about these forms of exercise here. 
  
• Join a community: Research has found that joining a community of others who have similar goals and health interests as you can help keep up motivation, as well as having access to expert advice. As the first few weeks of a lifestyle change can be the hardest, during a 12 week programme is the best time to join a community of support.⁶

The Fast 800 12-week programme

The Fast 800 12-week programme is flexible and includes multiple approaches. The two that are most effective for healthy rapid weight loss are The Very Fast 800, which involves consuming around 800 calories a day of Mediterranean-style foods, or The Fast 800 Keto, which involves sticking to very low carb, protein-rich meals that equate to between 800-1000 calories per day. Both of these approaches help to get your body into a state of ketosis by ‘flipping the metabolic switch’ which is key when thinking about how to lose weight in 12 weeks. These approaches can be followed for up to 12 weeks, or until you reach a healthy BMI, whichever comes first.

What’s included in The Fast 800 12-week programme:

• Meal plans: Personalised meal plans made by nutritionists to suit your goals, including macros, calorie counts and vegetarian and Keto options.
• 800+ recipes: Designed to include a range of global cuisines that are rooted in Mediterranean-style diet principles. All easy to follow, delicious and complete with automated shopping lists to make meal-prep convenient from start to finish.
• 200+ Workouts: Our guided workouts range from low impact beginner to advanced fitness levels, including HIIT, resistance, cardio, Pilates, yoga and more.
• Support: Our members receive exclusive support from our on-hand team of Health Coaches, as well as access to our members Community of like-minded individuals to connect with on similar journeys.
  
• Behaviour change course: As part of our holistic approach to weight loss, members receive access to behaviour-change resources to help make healthy habits stick.

How do I sign up?

If you’re interested in how to lose weight in 12 weeks, sign up for your 7-day free trial of The Fast 800 Programme here. From there, just pop in your details and answer some simple questions to get you started on a journey that is suited to your goals. Later, you can switch easily between approaches as your needs change or once you complete your 12-week programme. 

Thousands of members have achieved more than they thought was possible in just 12 weeks. Our Success Stories speak for themselves: take Jill who lost an incredible 30kg (4st 10lbs) on the programme and found better mobility with less knee pain. Jan put her type 2 diabetes into remission after just six weeks on The Fast 800 Programme, and Garry shed an incredible 31kg (4.9st) on The Very Fast 800 Keto and discovered a love of ultra-marathon running at age 51!  

It might seem impossible, but there are so many who have discovered how to lose weight in 12 weeks in an enjoyable, sustainable way. All you have to do is take the first step and let us support you with the rest.

How to keep the weight off

When it comes to healthy weight loss, it’s not just about how to lose weight in 12 weeks, it’s also about how to achieve sustainable results. Our 12-week programme provides the tools and knowledge you need to maintain your weight loss and stick to a healthy weight. In fact, data collected from 23,000 of our members proves that members are able to stick to weight loss long term.

As a follow up to The Fast 800 12-week programme, we developed The Way of Life approach which is designed to be followed for life. Its purpose is to support weight maintenance and help you keep up those hard-earned results in an enjoyable way with all the delicious foods you’d come to know and love.

Now we’ve shared all about how to lose weight in 12 weeks, are you ready to see what you can achieve? Thousands of our members were shocked at their results, so sign up for your 7-day free trial of the programme now to unlock your potential.