Original Shake – Coconut
Original price was: £22.99.£18.39Current price is: £18.39.
Low in sugar and starchy carbs, high in protein, fibre and quality fats.
490 in stock
Description
Thanks to your constant feedback and our great online community we were inspired to do research to find a shake that fit our philosophy. That is why we have worked extremely hard, to produce a shake that follows our Mediterranean style ethos.
The Fast 800 shakes are made with natural ingredients to support people in a healthy lifestyle. While we recommend food first, we understand that people live busy lives and cannot always cook for themselves. To help on these days, we have developed these nutritional shakes for those difficult days.
Real food, ready in 30 seconds with no cooking and careful portion control each time. Use regularly for breakfast in place of the bowl of cereal, or lunch/dinner when you don’t have time to cook.
10 shakes per 500g package
Developed to give the nutrient blend that you need to keep you full and satisfied throughout the day.
Recommended use
Whether at work, cooking a separate meal for the family, or just can’t quite face the washing up, make yourself a shake!
As we always recommend real food first, try not to replace more than 2 meals daily or 8-10 per week.
How to Use
For a small meal (200kcal) take 5 level scoops (50g) of our formulation and add it to 200-300ml of water (add more or less water depending on taste). Shake well and enjoy!
For a creamier texture, try adding unsweetened almond milk or your favourite milk.
Guidance Note
If you are underweight, under 18 years, pregnant, breast feeding or have a significant health condition you should consult a health care professional before consuming this product. This product is intended to be taken instead of occasional meals and not as your only food.
Some tips to help you reach your goals and get the best out of the shakes.
- If too sweet or too thick, try adding more liquid to the shakes – try 300ml or even 400ml to taste
- Try blending yoghurt with the shakes in place of milk
- Use instead of cereal for breakfast and see how much longer your energy remains throughout the day
- Blend in berries or a dash of cinnamon to add to the taste
- Add a splash of peppermint extract – for a minty edge to the shake
We always love to hear of other ways to enjoy the shakes – if you’d like to share what works for you just send us an email at shakes@thefast800.com!
Ingredients
Whey Protein Concentrate (MILK), Inulin, ALMOND Flour, Coconut Flour, Flaxseed, Vitamin and Mineral Mix (Potassium Citrate tribasic, Di Calcium Phosphate, Potassium Chloride, Magnesium Oxide, Vitamin C [Ascorbic Acid], Mono Potassium Phosphate, Vitamin B3 – Nicotinamide, Vitamin E [DL-Alpha Tocopherol Acetate], Ferric Pyrophosphate, Zinc Sulphate Monohydrate, Vitamin B5 – Calcium D Pantothenate, Vitamin B2 – Riboflavin, Vitamin A [Retinol Acetate], Vitamin B1 – Thiamine Mononitrate, Manganese Sulphate Mono, Vitamin B6 – Pyridoxine Hydrochloride, Cuprous Gluconate, Folic Acid, Potassium Iodide, Vitamin K1, Biotin, Sodium Selenite, Sodium Molybdate, Chromium Chloride, Vitamin D2, Vitamin B12 [Cyanocobalamin]), Natural Coconut Flavouring (Natural Coconut Flavouring, Sweetener [Steviol Glycosides from Stevia]), Arrowroot Powder, Emulsifier (Sunflower Lecithin), Live Cultures (Bacillus Coagulans).
Allergy advice
For allergens see ingredients in CAPITALS. Made in a factory that also handles soy, egg, fish, crustaceans and cereals containing gluten.
Nutrition
Nutrition facts per serving (50g)
- Calories197
- Protein22.5g
- Fat8.8g
- Carbs2.7g
- Fibre7.4g
Full Nutrition Information
| Per Serving (50g) | Per 100g | Per 4 servings | |
| Calories (kcal) | 197 | 393 | 788 |
| - Energy (kj) | 820 | 1641 | 3280 |
| Protein (g) | 22.5 | 44.9 | 90 |
| Carbohydrates (g) | 2.7 | 5.3 | 10.8 |
| - Sugars (g) | 1.8 | 3.6 | 7.2 |
| Fat (g) | 8.8 | 17.5 | 35.2 |
| - Saturates (g) | 3.5 | 3.5 | 14 |
| Salt (g) | 0.19 | 0.38 | 0.76 |
| Fibre (g) | 7.4 | 14.8 | 29.6 |
Vitamins & Minerals
| Per Serving (50g) | Per 100g | NRV (per shake)* | |
| Vitamin A (μg) | 200.0 | 400.0 | 25% |
| Vitamin D (μg) | 2.5 | 5.0 | 50% |
| Vitamin E (mg) | 3.0 | 6.0 | 25% |
| Vitamin K (μg) | 19.0 | 38.0 | 25.34% |
| Vitamin C (mg) | 20.0 | 40.0 | 25% |
| Thiamin (mg) | 0.28 | 0.6 | 25.46% |
| Riboflavin (mg) | 0.35 | 0.7 | 25% |
| Niacin (mg) | 4.0 | 8.0 | 25% |
| Vitamin B6 (mg) | 0.35 | 0.7 | 25% |
| Folate (μg) | 50.0 | 100.0 | 25% |
| Vitamin B12 (μg) | 0.63 | 1.3 | 25.20% |
| Biotin (μg) | 12.5 | 25.0 | 25% |
| Pantothenic Acid (mg) | 1.5 | 3.0 | 25% |
| Potassium (mg) | 500.0 | 1000.0 | 25% |
| Chloride (mg) | 200.0 | 400.0 | 25% |
| Calcium (mg) | 200.0 | 400.0 | 25% |
| Phosphorus (mg) | 175.0 | 350.0 | 25% |
| Magnesium (mg) | 94.0 | 188.0 | 25.07% |
| Iron (mg) | 3.5 | 7.0 | 25% |
| Zinc (mg) | 2.5 | 5.0 | 25% |
| Copper (mg) | 0.25 | 0.5 | 25% |
| Manganese (mg) | 0.5 | 1.0 | 25% |
| Selenium (μg) | 13.8 | 27.6 | 25.09% |
| Chromium (μg) | 10.0 | 20.0 | 25% |
| Molybdenum (μg) | 12.5 | 25.0 | 25% |
| Iodine (μg) | 37.5 | 75.0 | 25% |
What makes our shakes different
Unlike most shakes on the market, The Fast 800 Shakes contain fibre, which supports good gut health, helps stabilise blood sugar and will keep you feeling full and satisfied – all of which are important in achieving weight loss.
To achieve this fibre content, we have included ground coconut, flax and almond in your Shake, which won’t completely dissolve. Sometimes, there will be seeds at the bottom of your shake, which is very normal and a result of our intentional choice to provide a good source of beneficial fibre with every serve of our Shakes.
