Crunchy and Raw Brussels Sprouts Slaw

Brussels Sprout Slaw

Low in calories and high in fibre, Brussels sprouts are a fabulous vegetable to serve on any plate. Keeping the sprouts raw means a higher vitamin C content (good for immune support) and great quantities of vitamin K (for cardiovascular and bone health). 

We’ve been working on ways to jazz up the humble sprout and came up with this fresh, crunchy slaw. 

Serves: 4

Calories per serving: 136

Prep time: 10 mins

Cook time: N/A


Ingredients:

  • 300g Brussels sprouts
  • 1 green apple
  • 60g radish
  • 40g walnuts, roasted
  • 60g full-fat greek yogurt
  • ½ lemon 
  • Fresh parsley, finely chopped with a few extra leaves
  • Sea salt and pepper

Method:

  1. Use a mandolin or finely slice the sprouts, radish and apple. 
  2. Make the dressing: mix the yoghurt, lemon juice and parsley together with a splash of water and season.
  3. Arrange your veggies on a serving platter, sprinkle over the roasted walnuts and drizzle over dressing. Add a few extra parsley leaves for garnish.

Tips:

  • Store leftovers in an airtight container in the refrigerator for up to 2 days.

The Fast 800 Online Programme

Looking for support to achieve your health goals? This science-based food and exercise guide provides the support and flexibility to help you lose weight for better health. Find out more!

  • Tasty, easy recipes, designed by our nutritionist. Try some today!
  • Weekly meal plans. Shopping lists done for you.
  • Home-based HIIT and exercise guides.
  • Health Coach motivation and practical support.

Subscribe to our Newsletter