Crunchy and Raw Brussels Sprouts Slaw

Low in calories and high in fibre, Brussels sprouts are a fabulous vegetable to serve on any plate. Keeping the sprouts raw means a higher vitamin C content (good for immune support) and great quantities of vitamin K (for cardiovascular and bone health). 

We’ve been working on ways to jazz up the humble sprout and came up with this fresh, crunchy slaw.

Serves: 4

Calories per serving: 136

Prep time: 10 mins

Cook time: N/A

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Ingredients:

• 300g Brussels sprouts
• 1 green apple
• 60g radish
• 40g walnuts, roasted
• 60g full-fat greek yogurt
• ½ lemon
• Fresh parsley, finely chopped with a few extra leaves
• Sea salt and pepper

Method:

1. Use a mandolin or finely slice the sprouts, radish and apple.
2. Make the dressing: mix the yoghurt, lemon juice and parsley together with a splash of water and season.
3. Arrange your veggies on a serving platter, sprinkle over the roasted walnuts and drizzle over dressing. Add a few extra parsley leaves for garnish.

Tips:

• Store leftovers in an airtight container in the refrigerator for up to 2 days.