Chocolate Mousse

This mousse is low in sugar and high in protein making it the perfect  indulgent treat.

Serves 1

Calories per serving: 406

Prep time: 5 minutes + 1 hour to set

Cooking time: Nil


  • 70 ml full fat milk
  • 50 g The Fast 800 Chocolate Shake
  • 1 tbsp unsweetened cacao powder
  • 10 g chia seeds
  • ½ tsp vanilla extract
  • 100 gfull fat plain Greek yoghurt
  • 25 g raspberries


  1. In a medium bowl, mix together the milk, shake powder, cacao powder, chia seeds and vanilla. Leave to sit at room temperature for 5 minutes, then give mixture another good stir.
  2. Transfer mixture into a serving glass and cover with glad wrap. Refrigerate for least 1 hour.
  3. Once mousse is set, serve topped with yoghurt and berries.

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