Serves 1

Calories per serving: 100

Prep time: 5 minutes

Cooking time: Nil

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Ingredients

½ cup coffee
½ cup full fat milk
2 tsp raw cacao powder
¼ tsp cinnamon
1/8 tsp nutmeg
1/8 tsp cayenne pepper (optional)

Method

1. Place all ingredients into blender and blend on high until combined.
2. Pour liquid mixture into a saucepan and heat on a medium heat for 5-10 minutes.
3. Serve in a festive mug.

Note: Because of the carbohydrate content of this beverage, please enjoy alongside a low calorie main meal to avoid spikes in blood glucose.