Festive Raspberry Thick Shake

Serves 1

Calories per serving: 144

Prep time: 5 minutes

Cooking time: Nil

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Ingredients

60g raspberries
75g full fat plain Greek yogurt
50ml full fat milk
1/8 tsp vanilla extract

Method

1. Place raspberries into bowl and crush to release juices.
2. Combine yogurt, milk and vanilla together in a separate bowl and then lightly fold in the berries.
3. Pour mixture into festive glass and serve with a spoon.

Note: Because of the carbohydrate content of this beverage, please enjoy alongside a low calorie main meal to avoid spikes in blood glucose.