Festive Raspberry Thick Shake
Calories per serving: 144
Prep time: 5 minutes
Cooking time: Nil
75g full fat plain Greek yogurt
50ml full fat milk
1/8 tsp vanilla extract
- Place raspberries into bowl and crush to release juices.
- Combine yogurt, milk and vanilla together in a separate bowl and then lightly fold in the berries.
- Pour mixture into festive glass and serve with a spoon.
Note: Because of the carbohydrate content of this beverage, please enjoy alongside a low calorie main meal to avoid spikes in blood glucose.