High Protein Vegetarian Lunch: Halloumi Fritters

Looking for a high protein vegetarian lunch? These delicious Halloumi Vegetable Fritters serve up 25g of your 60g daily protein target, as well as plenty of healthy fats to keep you satiated and energised all afternoon. They’re packed full of nutrient-dense ingredients that are flavoursome staples to keep in your cupboard if you’re on a health-conscious diet like a ketogenic diet.

One of the key ingredients in these fritters is, of course, halloumi cheese. It’s packed full of flavour and nutrients and has a uniquely meaty texture making them ideal for creating these fried patties. Halloumi is a great source of vegetarian protein, aiding in muscle growth, repair and overall body function. Not only that, but it’s also a good source of calcium which is crucial for strong bones and nerve function, as well as vitamin A, which keeps your vision and skin healthy, and zinc which bolsters your immune system. All in all, this chewy cheese is a great option if you’re following a meat-free diet.

The sweet potato and courgette (zucchini) in these fritters also bring their own sets of health benefits with them. Not only do they add colour and flavour to these fritters, they are also rich in beta-carotene, vitamin A, vitamin B6, potassium, and fibre which can improve your eye health, gut health, blood pressure and even your mood. Courgette in particular, being low in calories and high in water content, are particularly great to enjoy as part of a weight loss journey.

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