Mindful Tea Meditation

At The Fast 800, we’re passionate about sharing the extensive benefits mindfulness has on your physical and mental health.

As part of his ‘One Thing A Day’ movement, Dr Michael Mosley shared his own love of weaving mindfulness into his enjoyment of a cup of tea. In this short video, Jaime, one of our Health Coaches for The Fast 800 Programme, shares guidance on how to do the same, so you too can enjoy the benefits.

This meditation was created for members as part of our One Thing A Day Community Event to celebrate Dr Michael Mosley’s message for better health by implementing fun and easy health hacks that can make a big difference.

Simply pop the kettle on, find a comfortable seat and enjoy a few moments to yourself while you play this guided mindful tea meditation.