Mushroom Omelette with Kimchi-Style Sauerkraut

Frying pan with mushroom omelette and topped with kimchi

Adding kimchi to your omelette not only gives it a tangy boost, it also boosts your microbiome and supports your immunity.

Calories: 220


  • Drizzle of extra virgin olive oil
  • 2 chestnut mushrooms, finely diced
  • 2 large free range eggs
  • 1 tbsp mild kimchi-style sauerkraut
  • Sea salt and black pepper to taste


  1. Heat the oil in a small frying pan over medium heat and saute the mushrooms until soft (approx. 5 minutes).
  2. Beat the eggs in a bowl then pour over the mushrooms in the pan, swirling to distribute.
  3. Lower the heat and cook until the bottom of the omelette is firm.
  4. Transfer the omelette to a plate and top with sauerkraut. Season to taste and enjoy!
jar of kimchi in a white kitchen

You might like to try our Mild Kimchi-Style Sauerkraut recipe.

Want to look at more low calorie, low carb Mediterranean style recipes you can do yourself? Find out more!

Looking to try the Fast 800 but need some extra recipes, advice and support? Try out the 12 week programme! All costing you less than a daily cup of coffee. 

Subscribe to our Newsletter