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Protein Brownies
Prep time:5 mins- Cook time:25 mins
Servings:8
Nutrition facts(per serving)
Calories151
Protein10g
Fibre4g
Carbs4.9g
Fat9.2g
Ingredients
- 350g pumpkin (or butternut squash)
- 120g almond butter
- ¼ cup cacao powder
- 60g The Fast 800 Chocolate Protein (about 1/2 cup)
- ¼ cup water
Instructions
- Preheat the oven to fanforced 180°C/200°C/350°F/Gas mark 4 or 200°C/400°F/Gas mark 6. Line a muffin tin or grease eight wells.
- Steam pumpkin/squash and mash.
- In a food processor - blend all ingredients together well.
- Scoop mix into lined muffin tray (should make about 8) and bake for 12-15 minutes, until a skewer comes out clean.
- Enjoy as they are or with a spoonful of Greek yogurt.
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Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat if you wish and serve.
- Batch cook and freeze in portions for up to 1 month. Defrost and reheat before serving.
- We used almond butter for this recipe, but you could swap for any nut butter you like.
- (This recipe is perfect for people who are new to baking and great fun for the whole family!)
