Protein Brownies

  • Prep time:5 mins
  • Cook time:25 mins
  • Servings:8
Nutrition facts(per serving)



  1. Preheat the oven to fanforced 180°C/200°C/350°F/Gas mark 4 or 200°C/400°F/Gas mark 6. Line a muffin tin or grease eight wells.
  2. Steam pumpkin/squash and mash.
  3. In a food processor - blend all ingredients together well.
  4. Scoop mix into lined muffin tray (should make about 8) and bake for 12-15 minutes, until a skewer comes out clean.
  5. Enjoy as they are or with a spoonful of Greek yogurt.


  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat if you wish and serve.
  • Batch cook and freeze in portions for up to 1 month. Defrost and reheat before serving.
  • We used almond butter for this recipe, but you could swap for any nut butter you like. 
  • (This recipe is perfect for people who are new to baking and great fun for the whole family!)

More interesting reads

Lose weight for better health with science-based methods and real, delicious food

Weight loss for better health is easier than ever. Try our Programme for free today!

More info
mobile app

Nutritious products for busy days

Shop Now
The Fast 800 product range: shakes, vitamins, soups proteins and shakers

Subscribe to our Newsletter

    Your Cart
    Your cart is emptyReturn to Shop