A step-by-step Online Programme for weight loss and long term health

Years of experience with fasting, the 5:2, high intensity interval training (HIIT) and the Mediterranean diet culminate in this fully upgraded lifestyle plan designed to sustain better health.

join now
image

How it works : In a nutshell

What do you get?

Meal plans and shopping listsicon

  • Weekly, time-saving meal plans and automated shopping lists to get you organised
  • More than 400 tasty and easy recipes, designed by our nutritionist, to support good health and immunity
  • Three approaches – The Very Fast 800, The New 5:2 and The Way of Life – for long-term sustainability
  • Options for vegetarians and non-vegetarians
  • Flexible recipe serves to help when cooking for others

Online assessment icon

  • Ascertain the right meal plan for you and tailor your level of fasting
  • Assess your fitness to determine your exercise plan
  • Start tracking your weight, blood sugars, sleep and more!

Exercise plans and training guides

  • 12-week guided exercise plans – beginner to advanced levels
  • 5 days per week of exercise guides, including resistance training sessions and HIIT motivation
  • A library of stretching and Pilates videos created by our exercise experts
  • All can be done in your living room and with no equipment
icon

Real support as you need it icon

  • Group support on our lively Communitymotivation and guidance from your fellow members and our Health Coaches
  • Tools and trackers to help you create accountable goals and measure your progress
  • Daily dashboards to enable focus and habit-building as well as rewarding engagement
  • Core learning content, plus access to exclusive articles
  • Mindfulness meditations and more!

As seen in

image logo image logo image logo image logo image logo

What others say about the programme

“I cannot tell you how happy I am, I’ve been type 2 diabetic for 5 years and they were about to start me on medication, I honestly feel like I’ve been saved from a lifetime of ill health – this diet has been the best life change I have ever done and Dr Michael Mosley deserves a knighthood for it. Thank you so so much, from myself and my family”

Clarissa, Worcestershire Lost 10kgs

“My husband and children kept telling me, and their friends, how much they enjoyed the meals. I mean seriously, who goes on a calorie restricted diet and expects gourmet meals that are easy to prepare and look like a work of art!”

Angela, Western Australia Lost 12kgs

“Five months after starting The Fast 800 I reached my target of three stones lost. I’ve gone on to lose a few more pounds to bring my total to 45lbs. I have a whole new figure, necessitating a whole new wardrobe! I feel wonderful, am much more active, and have no joint pain. This WORKS!”

Yvonne, Dorset Lost 45lbs

“One word-Brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme! 👍 I can’t praise The Fast 800 enough!!!”

Anne, Country Durham Lost 13kgs

Need more answers?

Haven’t found the answers to all your questions? Don’t worry! We’re here to help. Go to our FAQ page to find all the answers you were looking for.

Go to FAQ's

Your support team

headshot
Moira O’Brien-Smith
Community Success Leader & Health Coach

Bachelor Health Science & Health Promotion

headshot
Natalie Conaghan
Health Coach

BSc (Hons) Nutrition

headshot
Mary-Anne Osborne
Health Coach

BSc Nursing Studies
Nurse practitioner Diploma

headshot
Nia Dobson
Health Coach

Masters of Pharmacy
Post Graduate Diploma in Pharmacy

headshot
Charlotte Crantock
Health Coach

Bachelor of Physiotherapy
Doctor of Medicine (3rd Yr)

headshot
Gabrielle Newman
Nutritionist and Recipe Developer

Bachelor of Health Science (Nutritional Medicine)

headshot
Pascal Sedgwick
Exercise Manager

BSc (Hons) Sport and Health Sciences

headshot
Chantal Della Vale
Health Coach

Bachelor of Health Science (Nutritional & Dietetic Medicine)

Are you ready?

Join The Fast 800 Programme and begin your journey to a happier, healthier life.

JOIN NOW

Subscribe to our Newsletter

Sign up to our Newsletter

0
    0
    Your Cart
    Your cart is emptyReturn to Shop