A tailored, sustainable lifestyle plan, which is the culmination of years of experience with, and scientific data on, fasting, exercise and the Mediterranean diet. Join the tens of thousands who have found success on The Fast 800 with intermittent fasting, achievable exercise and mouth-watering food.
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Take our assessment to get the right plan for you, based on The Fast 800 approaches.
Lose weight and stomach fat, regain your health and fitness.
Incorporate The Fast 800 into your daily routine and sustain your results.
“I cannot tell you how happy I am, I’ve been type 2 diabetic for 5 years and they were about to start me on medication, I honestly feel like I’ve been saved from a lifetime of ill health – this diet has been the best life change I have ever done and Dr Michael Mosley deserves a knighthood for it. Thank you so so much, from myself and my family”Clarissa, Worcestershire Lost 10kgs
“My husband and children kept telling me, and their friends, how much they enjoyed the meals. I mean seriously, who goes on a calorie restricted diet and expects gourmet meals that are easy to prepare and look like a work of art!”Angela, Western Australia Lost 12kgs
“Five months after starting The Fast 800 I reached my target of three stones lost. I’ve gone on to lose a few more pounds to bring my total to 45lbs. I have a whole new figure, necessitating a whole new wardrobe! I feel wonderful, am much more active, and have no joint pain. This WORKS!”Yvonne, Dorset Lost 45lbs
Bachelor of Health Science - Nutritional Medicine
BSc Nursing Studies
Nurse practitioner Diploma
Masters of Pharmacy
Post Graduate Diploma in Pharmacy
Bachelor of Physiotherapy
Doctor of Medicine (3rd Yr)
Bachelor of Health Science (Nutritional Medicine)
BSc (Hons) Sport and Health Sciences
Bachelor of Health Science (Nutritional & Dietetic Medicine)
Bachelor of Physiotherapy; STOTT Pilates Instructor
Bachelor of Science (Hons)
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