3-minute Meditation: Refreshing Moment

Mindfulness is one of the core pillars of The Fast 800 and is a very useful tool supporting you on your journey to better health. Mindfulness practice is particularly useful when trying to understand and change behaviour; it can be of tremendous help with impulses and cravings. 

Harness the power of the breath to revitalise your body and mind and bring you back into a state of focus and presence. This meditation will help you feel refreshed in less time than it would take you to wake up and make a cup of coffee.