Are Protein Bars Healthy?

Protein bars have become a popular food supplement for an on-the-go nutrient boost, but are protein bars healthy? They can be a convenient, tasty way of getting in some of the key nutrients your body needs for recovery, energy and weight loss. However, many products currently on the market are highly processed, so it’s important to carefully choose your protein bars.

We’re delving into what these protein-rich products are, whether they’re good for you, and exactly what to look for when searching for the ideal protein bar, so keep reading to find out more.

What is a protein bar?

We all know by now the incredible benefits of protein, and a protein bar is a convenient way of supplementing your intake. They are higher in protein than sugary snack bars, often containing whey or pea protein, soy and nuts to support a balanced diet and help you reach your daily protein target.

That said, if you’re wondering ‘are protein bars healthy?’, you must consider that they’re not all created equal. Many are essentially chocolate bars in disguise, packed with artificial ingredients and sugar which will spike your blood sugars and leaving you feeling hungry shortly afterwards. It’s therefore important to find healthy protein bars when on the hunt for a convenient nutrient boost.

Are protein bars healthy?

While there are some that may not support your health, many protein bars offer plenty of benefits, such as:

• Aiding weight loss: Protein helps keep you fuller for longer, which reduces hunger and cravings later in the day. A satiating bar that provides a generous amount of protein can therefore be a satiating aid in a weight loss journey.
• Source of vegetarian protein: Protein bars can be a great way of supplementing your protein if you’re following a vegetarian diet. Our bars are vegan-friendly, containing soy and pea protein, but still pack 14g of protein into each bar.
• Convenience: Are protein bars healthy? They’re certainly better than an unhealthy snack alternative. In today’s fast paced world, protein bars offer a convenient option for ensuring you hit your daily macro targets each day even in the midst of a busy lifestyle.
• Muscle maintenance: It’s important to maintain muscle mass during a weight loss journey for optimal long-term health. Supplementing your protein can help with maintaining lean muscle mass when shedding pounds.

What to look for in a protein bar

If you’re on the hunt for a good protein bar, there are a few key factors to look out for. It’s not always just a question of are protein bars healthy, because choosing one that tickles your taste-buds is also important. While we know our range of Protein Bars tick all these boxes, here’s a heads up of what to look out for:

• Balanced macronutrients: Make sure you read the label to choose a bar that provides a good source of protein, fibre, healthy fats and carbohydrates. Pay attention to the calorie amounts as well to ensure it fits within your targets.
• Taste: If you go for a protein bar that tastes delicious then you’re more likely to reach for those instead of unhealthy alternatives if you get a craving. This is why our bars come in a variety of indulgent flavours that satisfy those sweet tooths, like Dark Chocolate Raspberry, and Peanut Caramel.
• Minimal sugar: Choose bars that favour natural sources of sweetness over added sugar or artificial sweeteners. Unlike many other protein bars on the market, our bars have no added sugar and are very low in simple carbs so you know you’ll get all the flavour without the blood sugar spikes.

The Fast 800 Protein Bars

The Fast 800 Protein Bars are our answer to our commonly asked question, ‘are protein bars healthy?’. Ideal to enjoy on-the-go or as a nutrient-dense dessert, they’re powered by all-natural ingredients and pack in 14g of protein and 9g of fibre per bar. Explore our range of flavours like Coffee Crunch and Dark Chocolate.

Though our Protein Bars are currently only available in the UK, we have a range of other delicious products available in Australia that can support a healthy lifestyle, like our popular Protein Shakes. Head here to explore our full range of products.