Coconut Chai Latte

Chai spices are traditionally from Indian origin. Usually paired with black tea, honey and milk, it can be a tasty but blood sugar spiking drink.

Skip the caffeine and sugar, and the energy crashes, and opt for a protein-packed, nutrient dense Coconut Chai with our coconut shake – it will keep you fuller, and energised for longer!

Serves: 1

Calories per serving: 257

Prep time: 2 minutes

Cook time: 5 minutes

---

Ingredients:

50g The Fast 800 Coconut Shakes Powder
250ml unsweetened almond milk
½ tsp ground cinnamon
¼ tsp ground nutmeg
¼ tsp ground ginger
¼ tsp ground cardamom

Method:

1. In a small pot over medium heat, whisk milk, shakes powder and spices together for 4-5 minutes or until desired temperature is reached.
2. Serve in a mug and sprinkle over extra cinnamon.