Easy Chickpea Tagine

By Dr Clare Bailey 

A luscious full-flavoured tagine. Chickpeas are a great source of fibre which your microbiome converts to mood-boosting and immunity-enhancing substances.

Serves: 2

Calories per serve: 230

Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 onion, diced
  • 1/2 small jar mild harissa paste
  • 400g tin chopped tomatoes
  • 400g tin chickpeas, drained and washed

Method

  1. In a medium pan, sweat the onion in the oil for 5 minutes on a medium heat.
  2. Stir in the harissa paste and cook for a few seconds, then add the chickpeas and the tomatoes.
  3. Simmer for 15-20 minutes.
  4. Eat on its own or serve with any greens you have at hand.

Tips: For extra protein add diced fried halloumi, paneer cheese, leftover chicken or a handful of nuts and seeds. For extra flavour add diced garlic, diced ginger, a few chopped dried apricots, chopped coriander, chilli flakes.

If it’s a non-fasting day you could serve with a few tablespoons of brown rice and a drizzle of full fat plain Greek yoghurt.

More interesting reads

Lose weight for better health with science-based methods and real, delicious food

Weight loss for better health is easier than ever. Try our Programme for free today!

More info
mobile app

Nutritious products for busy days

Shop Now
The Fast 800 product range: shakes, vitamins, soups proteins and shakers

Subscribe to our Newsletter

0
    0
    Your Cart
    Your cart is emptyReturn to Shop