Green Brekkie Bowl

  • Prep time:15 mins
  • Cook time:20 mins
  • Servings:2

Breakfast bowls aren’t just limited to cereal! Try out this vegetable-packed breakfast bowl that’s full of flavour and nutrition.

Nutrition facts(per serving)


  • 1 tbsp extra virgin olive oil
  • 1 tsp ground paprika
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1/2 tsp dried chilli flakes
  • 140g kale, hard stems removed and leaves shredded
  • 1 courgette, chopped
  • 100g button mushrooms, sliced
  • 100g spinach leaves
  • 4 large free-range eggs
  • 2 tsp white vinegar
  • 1 avocado, sliced
  • sea salt
  • black pepper


  1. Place a large fry-pan over medium heat and add the olive oil, spices, kale and courgette. Cook for approximately 7 minutes, or until the kale turns soft. Now add the mushrooms and cook for another 5 minutes. Finally, add the spinach, turn off the heat and stir through.
  2. Poach the eggs. Add water and vinegar to a large saucepan until 8cm deep. Bring to the boil and then reduce to a simmer. Crack an egg into a small bowl. Using a large spoon, gently stir the water in a circular motion to create a whirlpool. This will draw the egg into the centre of the saucepan. Carefully slide the egg into the water. Cook for 2 to 3 minutes for a soft yolk, or 3 to 4 minutes for a firm yolk. Using a slotted spoon, remove the egg from the water. Repeat with the other egg.
  3. Place the wilted greens into a large bowl, add the avocado and top with the poached eggs. Season with salt and pepper and enjoy!

More interesting reads

Lose weight for better health with science-based methods and real, delicious food

Weight loss for better health is easier than ever. Try our Programme for free today!

More info
mobile app

Nutritious products for busy days

Shop Now
The Fast 800 product range: shakes, vitamins, soups proteins and shakers

Subscribe to our Newsletter

    Your Cart
    Your cart is emptyReturn to Shop