Chia Breakfast Bircher
Chia seeds offer so much versatility. Enjoy this and other variations of a make-ahead bircher, scatter over almost any food or mix and soak to create a creamy texture.
Serves 1 with leftovers
Calories per serving: 245
Prep time: 5 minutes, plus soaking time
Cooking time: 0 minutes
Ingredients
- 1 tbsp chia seeds
- 40 g rolled oats
- 200 ml full fat (tinned) coconut milk
- 2 passion fruit
- 60 g assorted berries, (strawberries, raspberries, blueberries)
- 20 g hazelnuts, toasted and chopped
Method
- Combine the chia seeds, oats and coconut milk. Stir well.
- Divide the mixture between 2 small bowls and leave to stand for 30 minutes (or prepare the night before and keep in the fridge).
- Plate up one portion and stir the seeds from 1 passion fruit through the oat mixture. Top with half the berries and hazelnuts.
LEFTOVER TIP: Keep the second portion in an airtight container in the fridge for up to 3 days. When ready to eat, stir in the seeds from the second passion fruit and sprinkle with the remaining berries and chopped hazelnuts to serve.
Note: Chia seeds are a powerhouse of nutrition – rich in omega 3, an important fatty acid which protects the cardiovascular system and improves cholesterol.
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