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Chia Breakfast Bircher
Prep time:360 mins- Cook time:0 mins
Servings:2
Chia seeds offer so much versatility. Enjoy this and other variations of a make-ahead bircher, scatter over almost any food or mix and soak to create a creamy texture.
Nutrition facts(per serving)
Calories282
Protein7.2g
Fibre9.9g
Carbs15.9g
Fat19g
Ingredients
- 20 g chia seeds
- 40 g whole rolled oats
- 200 ml water
- 100 ml full fat canned coconut milk
- 2 passionfruit
- 60 g assorted berries
- 20 g hazelnuts, chopped
Instructions
- Combine the chia seeds, oats, water and coconut milk. Stir well.
- Divide the mixture between 2 small bowls and leave to stand for 30 minutes (or prepare the night before and keep in the fridge).
- Plate up one portion and stir the seeds from 1 passion fruit through the oat mixture. Top with half the berries and hazelnuts.
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Notes
- Keep the second portion in an airtight container in the fridge for up to 3 days. When ready to eat, stir in the seeds from the second passion fruit and sprinkle with the remaining berries and chopped hazelnuts to serve.
- Chia seeds are a powerhouse of nutrition – rich in omega 3, an important fatty acid which protects the cardiovascular system and improves cholesterol.
