Healthy Christmas Breakfast: Black Forest Parfait

Black forest desserts are a classic at this time of year. The sweetness of cherries paired with the richness of dark chocolate is truly a match made in heaven. Our twist on the dish, a Black Forest Parfait, is the ultimate healthy Christmas breakfast, with all the beneficial nutrients you need to kick your day off right. 

Just one portion of this decadent dessert provides an impressive 13.9g of protein, making this healthy Christmas breakfast super satiating. It’s in part thanks to the Greek yoghurt, which has a very high protein content and is known to also help support bone, gut and heart health. Similarly, the mixed nuts are a great source of protein and are total antioxidant powerhouses. Not to mention, they’re a great source of vitamin E, magnesium and selenium which all support healthy vision, blood sugar levels and metabolism.

The familiar black forest flavours come in with the cherries and dark chocolate which provide all the sweetness you need, without spiking your blood sugars excessively afterwards. Cherries contain plenty of beneficial nutrients like vitamin C, potassium, fibre, as well as inflammation-fighting antioxidants which is what gives them that rich red colour. Dark chocolate is also a powerful source of antioxidants when enjoyed in moderation. It’s known to lower blood pressure, improve your mood, and improve brain function, all of which come in especially handy during the busy Christmas season. 

Treat yourself this December with this healthy Christmas breakfast that is sure to keep you satisfied, energised and pop a smile on your face. Just don’t forget the cherry on top!