- Satisfying keto meals to keep you on track
- Automated shopping lists for ease
Lose weight fast with The Fast 800 Keto Diet plan
By flipping your body’s “metabolic switch,” a keto diet shifts your main fuel source from carbohydrates to fat. This powerful process puts your body into a natural fat-burning state called ketosis. Our Fast 800 Keto plan gives you the support and guidance you need to enjoy the benefits of this lifestyle without feeling limited.
Benefits of The Fast 800 Keto Diet Plan
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Highly effective for rapid weight loss
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Targets dangerous visceral fat
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May reduce risk of chronic illnesses and type 2 diabetes
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Suppresses appetite and keeps you fuller for longer
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Supports gut health with recipes higher in fibre
What is The fast 800 Keto Diet plan?
Tired of diets that don’t last? Differing from a traditional keto diet, The Fast 800 keto diet plan combines ketogenic principles with a Mediterranean diet, allowing you to enter ketosis while still reaping the benefits of one of the healthiest ways of eating.
800-1000 calories a day
The Fast 800 keto diet plan combines a keto diet with a lower calorie diet for maximum weight loss results.
Quality protein to keep you full
Our tasty recipes prioritise quality proteins from sources like oily fish and lean chicken to help you stay full, energised, and satisfied throughout your day.
Heart-healthy fats
Our Mediterranean-inspired keto approach focuses on healthy fats from delicious sources like nuts and full-fat dairy, supporting your long-term health and well-being.
A typical day on The Fast 800 Keto Diet Plan
Our dedicated team of nutritionists have developed delicious daily meal plans to help keep you on track during a keto diet. Here’s what a day could look like:
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Breakfast: Greek yogurt-topped protein pancakes
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Lunch: Spinach and feta muffins
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Dinner: Mozzarella-topped Caprese chicken with a side of non-starchy vegetables
Try the Programme for free
Sign up today and your 7-day free trial begins immediately. Week 1 of your programme will start on: Monday 13th October
How can The Fast 800 Programme help?
900+ recipes
Keto Diet meal plans
- Nutritionist-made with macros and calorie counts
- Low carb and 60g of protein daily to help keep you in ketosis
Real support, as you need it
- Member-only direct Health Coach support
- Interactive community of others following a keto diet
450+ guided workouts
- Equipment-free workouts suitable alongside a keto diet
- Low impact beginner to advanced fitness levels
Behaviour change course and mindfulness
- Access a science-backed course to help you build lasting habits
- 60+ guided meditations
Member-only app for convenience
- Weight loss tools and keto support in your pocket
- Use the Programme any time, anywhere
Kirsty’s Keto diet plan results
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Lost 3st (19kg) in three months
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BMI returned to normal range
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Likelihood of developing type 2 diabetes fallen from 50% to 0.1%
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Happier and more energetic
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Formed new healthy habits
Additional support
Support a healthy keto diet plan by using tools from The Fast 800. From Clear Protein to Keto Hot Chocolate, explore our high-protein, low-carb range today.
Frequently Asked Questions
Browse through our most commonly asked questions
What are some top tips for sticking to a keto diet?
If time is tight, we recommend freezing batch-cooked meals so you always have keto-friendly meals to hand. Stocking your cupboard with products that support a keto diet is also a great way to keep on track.
What can you drink on The Fast 800 keto diet plan?
Ketosis can make you feel thirstier than usual so it’s important you keep up your water intake while following a keto diet. If you find it difficult to drink water, try infusing still or sparkling water with lemon and lime, or enjoy herbal teas. If you coffee is a key part of your day, serve it black or with a splash of milk.
Who is The Fast 800 keto diet plan for?
Our keto plans have been developed for those who have a lot of weight to lose, and are committed to making a real change to their health. If you’re prediabetic, or have type 2 diabetes, these plans can be followed to improve insulin sensitivity too.
Is a keto diet the only way to enter fat-burning ketosis?
Following a ketogenic diet is the most effective way of entering ketosis, and staying there. However, intermittent fasting (or time restricted eating – TRE) can also help you reach ketosis by reducing the window during the day within which you eat. The New 5:2™ diet may also induce a mild ketosis by introducing fasting days just two days per week, and The Very Fast 800 can put you in a state of ketosis by running down your sugar supplies, though you may find your body comes in and out of ketosis on that plan. All of these plans will help you lose weight, so it’s personal preference which one you choose to use for your journey.