Nourish Your Body with this Warming Shake

Soothe your soul and nourish your body with this delicious, warming shake recipe that offers about a third of your daily protein recommendation.

The capsaicin in the cayenne pepper will stimulate a heat response from your body. It combines beautifully with the pleasant flavour and warm smell of cinnamon.

Serves: 1

Calories per serve: 257*

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Ingredients:

50g The Fast 800 Chocolate Shakes Powder
½ tsp ground cinnamon
½ tsp ground ginger
¼ tsp cayenne pepper
250ml unsweetened almond milk
Chilli flakes for garnish

Method:

1. Whisk all ingredients in pot over low heat until desired temperature is reached. Serve in a mug and sprinkle with chilli flakes.
2. Alternatively, shake it all together and enjoy cold.

* All nutritional information is based on The Fast 800 UK-based shakes products.

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Developed in conjunction with Dr Michael Mosley, The Fast 800 is an innovative approach to healthy living and weight loss based on the latest scientific research.

The online programme is for those that need more support and guidance for achieving long lasting health.  Consult your healthcare professional and read our FAQs and medical disclaimer before beginning any diet or fitness regime.