Our members’ non-scale victories

Over 150,000 members have completed our 12-week programme, achieving goals they once only dreamed of. While many get started on the programme to lose weight, most of our members have also discovered additional benefits beyond their expectations through the power of the Mediterranean-style diet, a holistic approach to health and determined consistency.

In this article you’ll meet our members and discover how The Fast 800 helped them achieve incredible weight loss results, as well as other successes that are quite literally off the scale.

What is The Fast 800?

The Fast 800 Programme is a flexible, evidence-based programme designed to help you transform your health beyond simply losing weight. It tackles all aspects of health holistically and is designed to fit within your life as you live it, working around events, work schedules and holidays. This makes it simple and easy to maintain a sustainable, healthy lifestyle long-term.

There are various approaches within the Programme. Each one helps achieve different goals depending on your individual needs and lifestyles. These include:

• The Very Fast 800: This approach achieves rapid weight loss by practising 800-calorie fasting days for up to 12 weeks. It’s ideal for those looking to reverse type 2 diabetes, improve insulin resistance and lower blood sugars.
• The Fast 800 Keto: Unlike traditional ketogenic diets, our version follows Mediterranean-style diet principles, making it easier to sustain and follow while offering significant weight loss and health benefits. It’s lower in carbohydrates than The Very Fast 800 but higher in calories.
• The 5:2™ Diet: This is a flexible intermittent fasting approach that involves two 800-calorie fasting days per week for steady weight loss. It’s perfect for those looking to boost metabolism, improve insulin resistance and experience the wider benefits of intermittent fasting.
• The Way of Life: This approach is designed for long-term use, involving no calorie restriction, just nutritious food and sensible portions for weight maintenance and health improvement.

We also have high-fibre meal plans, two-meal-a-day plans, 4:3 fasting plans to help you transition from The 5:2™ diet to the Way of Life, and more – with vegetarian options too!

How does it work?

Once you’ve chosen the approach that works best around your goals and lifestyle (or taken our personalisation questionnaire where we’ll recommend an approach), you’ll gain access to hundreds of delicious recipes, as well as helpful meal plans and automated shopping lists for the ultimate convenience.

Not only that, but you’ll also gain access to guided workout videos, a library of mindfulness resources, educational articles and an exclusive Community to help transform both your physical and mental health.

To make the most of the Programme, we recommend transitioning through the approaches once you hit your goals. For example, you may follow The Very Fast 800 to kickstart your weight loss and improve your insulin resistance, then move into The 5:2™ Diet to experience the wider benefits of intermittent fasting, before transitioning into The Way of Life to maintain your hard-earned results.

Read on to discover the incredible results our members achieved, both on and off the scales.

Our members’ non-scale victories

Charlene
Charlene has a “newfound zest for life” after following The Fast 800 Programme. Not only did she lose 29kg, she also:

• Reduced her HbA1c within weeks
• Put her type 2 diabetes in remission
• Improved her sleep and no longer snores
• Has better mood, feels calmer and less irritable

Tanya:
Tanya turned her life around on Christmas Day when she signed up to The Fast 800 Programme. Aside from losing an incredible 31.1kg of weight, she also:

• Said goodbye to her arthritic pain
• Now feels energetic, clear-headed and confident
• Reduced stress with the Programme’s yoga and Pilates classes

Bernadette:
After a battle beating leukaemia, Bernadette now feels “unstoppable” since transforming her health with The Fast 800. As well as losing 35kg in 14 months, she also:

• Returned her fatty liver to a normal range
• Became more flexible
• Improved her sleep and now wakes up feeling rested
• Is now more productive in work

Steve:
After following the Programme, Steve dropped an amazing 40kg, but also discovered a host of other health benefits, including:

• Reduced his blood pressure to a point of being able to now give blood
• Reduced his heart rate
• Improved his mental health and feels more positive
• Raised his energy levels
• Enjoys new activities like hiking

Lorraine:
Inspired by Dr Michael Mosley, Lorraine lost over 40kg, but the results didn’t stop there. She also:

• Completely eradicated her IBS symptoms
• Improved her fibromyalgia symptoms
• Improved back pain to a point of no longer needing pain medication
• Sleeps better
• Improved her fitness levels

Get started

See what incredible health benefits you could discover if, like our members, you make the choice to prioritise your health. Sign up to your 7-day free trial of The Fast 800 Programme here to discover the best version of yourself. Why wait?