Protein Banana Muffins

Protein Banana Muffins

  • Prep time:15 mins
  • Cook time:20 mins
  • Servings:8

Try these delicious and filling protein banana muffins for a sweet treat that offers slow releasing energy throughout the day. Make a batch and freeze for a quick, on-the-go lunch option for days where you’re out and about and need a boost of both protein and energy.

Nutrition facts(per serving)
Calories292
Protein15.5g
Fibre4.6g
Carbs7.6g
Fat21.4g

Ingredients

  • 1½ bananas (about 1 cup when mashed)
  • 3 eggs
  • 1 tsp vanilla extract
  • 200g almond meal
  • 1 tsp bicarb soda
  • ½ tsp baking powder (see notes below)
  • ½ tsp cinnamon
  • 60g The Fast 800 Vanilla Protein (about ½ cup)
  • 80g almond butter

Instructions

  1. Preheat the oven to fan forced 160°C/180°C/350°F/Gas mark 4.
  2. Line a muffin tin or grease eight wells.
  3. In a mixing bowl, mash banana well, add eggs and vanilla and whisk until well combined.
  4. Stir through the almond flour, bicarb soda, baking powder, cinnamon and protein until just combined – do not over mix.
  5. Fold through almond butter so it’s marbled through the mix.
  6. Divide the better into eight muffins and bake for 15-20 minutes until a skewer comes out clean.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat if you wish and serve.
  • Batch cook and freeze in portions for up to 2 weeks. Defrost and reheat before serving.
  • If following a gluten free diet, please check the label of the baking powder to ensure there are no sources of gluten.

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