A Sweet Dessert – The Plum Crumble

A tart and sweet dessert, this plum crumble is rich in colour, vitamin C, magnesium and calcium. A chewy crumble on top complements the soft plums – and is so easy to whip up! Just stew your fruit, mix your crumble and bake for a delicious, sweet dessert or indulgent breakfast.

Serves: 4

Calories per serving: 187

Prep time: 10 minutes

Cook time: 20 minutes

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Ingredients:

• 4 plums, destoned and diced
• 60g frozen blueberries
• 40g whole rolled oats
• 30g butter, diced and softened
• 20g almonds, chopped
• 1 tsp cinnamon
• 120g full fat Greek yogurt

Method:

1. In a pot on the stove, stew plums and blueberries for approximately 10 minutes.
2. Mix oats, butter, almonds and cinnamon together in a bowl – until it sticks together. 
3. Scoop the plum mixture into a small baking dish and top with the oats. Bake in the oven for 5-10 minutes or until golden brown. 
4. Serve with a scoop of greek yoghurt.

Tips:

• Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat and serve.
• Freeze for up to 2 months. Defrost and reheat before serving.
• Batch cook and freeze in portions for a convenient meal.

Notes:

• In general, oats are not considered gluten-free. However, evidence does show that uncontaminated oats are well tolerated by most people with coeliac disease. Please choose your oats carefully if you would like to make this recipe gluten-free.

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