A Sweet Dessert – The Plum Crumble

Sweet Dessert The Plum Crumble

A tart and sweet dessert, this plum crumble is rich in colour, vitamin C, magnesium and calcium. A chewy crumble on top complements the soft plums – and is so easy to whip up! Just stew your fruit, mix your crumble and bake for a delicious, sweet dessert or indulgent breakfast.

Serves: 4

Calories per serving: 187

Prep time: 10 minutes

Cook time: 20 minutes


Ingredients:

  • 4 plums, destoned and diced
  • 60g frozen blueberries
  • 40g whole rolled oats
  • 30g butter, diced and softened
  • 20g almonds, chopped
  • 1 tsp cinnamon
  • 120g full fat Greek yogurt

Method:

  1. In a pot on the stove, stew plums and blueberries for approximately 10 minutes.
  2. Mix oats, butter, almonds and cinnamon together in a bowl – until it sticks together. 
  3. Scoop the plum mixture into a small baking dish and top with the oats. Bake in the oven for 5-10 minutes or until golden brown. 
  4. Serve with a scoop of greek yoghurt.

Tips:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat and serve.
  • Freeze for up to 2 months. Defrost and reheat before serving.
  • Batch cook and freeze in portions for a convenient meal.

Notes:

  • In general, oats are not considered gluten-free. However, evidence does show that uncontaminated oats are well tolerated by most people with coeliac disease. Please choose your oats carefully if you would like to make this recipe gluten-free.

The Fast 800 Online Programme

Looking for support to achieve your health goals? This science-based food and exercise guide provides the support and flexibility to help you lose weight for better health. Find out more!

  • Tasty, easy recipes, designed by our nutritionist. Try some today!
  • Weekly meal plans. Shopping lists done for you.
  • Home-based HIIT and exercise guides.
  • Health Coach motivation and practical support.

Subscribe to our Newsletter