Blueberry Vanilla Smoothie Bowl: High in Protein, Low in Sugar

Blueberry vanilla smoothie bowl – make this delicious smoothie bowl at home for a nutrient-dense breakfast or lunch. Combining healthy fats with fibre and protein, this recipe was created by our in-house nutritionist to keep you feeling fuller for longer.

Smoothie bowls have become popular in recent years. However, they’re not always as healthy as they may seem. Our version uses a full serving of our shakes powder to make it taste like a sweet dessert while being surprisingly low in sugar.

If you love this blueberry vanilla smoothie bowl, be sure to try our other versions: chocolate smoothie bowl and strawberry smoothie bowl.

Serves: 1

Calories per serving UK: 275 calories 
Calories per serving AUS: 288 calories

Prep time: 15 minutes

Cook time: Nil

Ingredients

• 50g The Fast 800 Vanilla Shakes powder or Vegan Vanilla Shakes powder
• 100ml water 
• 1/2 cup ice
• 50g blueberries (fresh or frozen)
• 50g blackberries (fresh or frozen) (if blackberries are unavailable, substitute with 50g blueberries)
• 5g flax seeds

Method

1. Blitz the shakes powder with water, ice and the blackberries. Pour mixture into a bowl and let it thicken for 5-10 minutes.
2. Arrange remaining berries and flaxseeds on top.

Notes

If you’re staying at home, make use of what you have in; any berries can be used in place of blueberries and blackberries. Also, you can swap flax seeds for chia seeds, hemp seeds or simply remove them from the recipe.